Rate Physique 18m 5'11 190lb

[tytrock]

Been lifting for about 5 years naturally, started around 155 lbs. What should I focus on for a more aesthetic physique? I think I'm around 15-18% body fat right now, planning on hopping back on animal-based to get down to 10% this summer. I think my weak points right now are my core and my chest, I've switched my training around to focus my chest, also been training core 4x a week just doing leg raises because I think adding any more mass to my obliques would make my waist look blockier. I wanna hear other peoples opinions

Thanks for the help.

6.2 length
5.5 girth

 

[future slavic chad]

would sodomize

 

[Deleted member 52345]

fuck bro i cant piss cause i beat my dick with shampo now it burns when i piss any help advice tips?

 

[cytoplasm]

your legs are too big for your upper body. skip leg day

 

[plukee]

your legs are too big for your upper body. skip leg day

They look fine

 

[cytoplasm]

They look fine

they are too big in comparison to his upper body

 

[gooner23]

man you look small for 190lbs where does all that weight go, your bmi would put you well into overweight but you don't look like that

 

[plukee]

man you look small for 190lbs where does all that weight go, your bmi would put you well into overweight but you don't look like that

Bone structure possibly also user above me says his legs look too big so could also be a heavier lower bodyweight.

 

[tytrock]

Bone structure possibly also user above me says his legs look too big so could also be a heavier lower bodyweight.

I had a great childhood for bone growth, my dad sells steak for a living so I was always gnawing on t-bones, starting lifting right at the start of puberty also helped. I skipped legs for 6 months and just starting hitting em again, I guess my upper body still hasn't caught up.

 

[SoundnVision]

Looks like a chad footballer body

 

[Deleted member 66574]

your legs are too big for your upper body. skip leg day

I have the same thing and it makes my hips look wide what can i di

 

[plukee]

I had a great childhood for bone growth, my dad sells steak for a living so I was always gnawing on t-bones, starting lifting right at the start of puberty also helped. I skipped legs for 6 months and just starting hitting em again, I guess my upper body still hasn't caught up.

Then that explains it all. Also 190lbs is 85-86kg iir. Ngl im 80kg atm and i still don’t look big but im 6’3 so eh

 

[Yahya]

man you look small for 190lbs where does all that weight go, your bmi would put you well into overweight but you don't look like that

clueless

 

[febinopry]

fuck bro i cant piss cause i beat my dick with shampo now it burns when i piss any help advice tips?

use coconut oil

 

[sub5pslathlete]

Been lifting for about 5 years naturally, started around 155 lbs. What should I focus on for a more aesthetic physique? I think I'm around 15-18% body fat right now, planning on hopping back on animal-based to get down to 10% this summer. I think my weak points right now are my core and my chest, I've switched my training around to focus my chest, also been training core 4x a week just doing leg raises because I think adding any more mass to my obliques would make my waist look blockier. I wanna hear other peoples opinions

Thanks for the help.

6.2 length
5.5 girth

Very good physique bro

 

[PARISIEN]

i give 7