Rate physique after a nasty shoulder pump. 9BF?

[RealFunkyFlamingo]

Very nasty. Also what bf? 9?

 

[RealFunkyFlamingo]

8 out of 10 physique? Or 9?

 

[RealFunkyFlamingo]

Currently maingaining aka lean bulking to gain more shoulder mass

 

[SlavicGeneral]

Bf maybe 11-12%, you are nowhere near 9%.

 

[RealFunkyFlamingo]

Bf maybe 11-12%, you are nowhere near 9%.

Brah it depends on lighting. Here I look leaner. I was stretching my belly

 

[SlavicGeneral]

Brah it depends on lighting. Here I look leaner. I was stretching my belly

Still not under 10%. Most people have no idea what 10% looks irl, trust me you are still not in that range but are getting very close to it.