Rate physique and what should i work on?

[ball3r]

16 years old, 6ft1 145lbs

 

[Deleted member 404377]

Gain muscle

 

[ball3r]

Gain muscle

You mean bulk? And gain size? Im trying to just need to eat more.

 

[Saint Casanova]

View attachment 497640316 years old, 6ft1 145lbs

You need to gain a lot of muscle. Aim for around 180lb

 

[Deleted member 404377]

You mean bulk? And gain size? Im trying to just need to eat more.

Just keep doing the same thing every day, and one day, you will be fully jacked.

By the time you're 18-19 you'll look great if you keep bulking and working out.

Trust me, I did it.

 

[ball3r]

Just keep doing the same thing every day, and one day, you will be fully jacked.

By the time you're 18-19 you'll look great if you keep bulking and working out.

Trust me, I did it.

Thank you bro i appreciate your support.

 

[Deleted member 404377]

Thank you bro i appreciate your support.

Yeah, you have good genetics too it looks like, solid waist to shoulder ratio already with more muscle you'd look great. Train lats and delts.

If you need help programming workout split or anything lmk

 

[ball3r]

Yeah, you have good genetics too it looks like, solid waist to shoulder ratio already with more muscle you'd look great. Train lats and delts.

If you need help programming workout split or anything lmk

do you think i mog cause i see like girls at the gym my age and i want to ask for their number.Also most of my knowledge of the gym comes from my dad whos been going to the gym for 20 years and hes around 205lbs 5ft11

 

[MrPinToWin]

Focus on:

• shoulders
• groin lats for the V taper
• forearms
  
  Hit everything else as well. Consistently, just on these three, make sure you're nuking them in volume.

 

[ball3r]

Focus on:

• shoulders
• groin lats for the V taper
• forearms
  
  Hit everything else as well. Consistently, just on these three, make sure you're nuking them in volume.

Yo good news ive been doing cold approach to mtbs or htb i cant really tell but anyway its been working ive been getting there numbers.

 

[160cmcurry]

ltn

 

[ball3r]

Focus on:

• shoulders
• groin lats for the V taper
• forearms
  
  Hit everything else as well. Consistently, just on these three, make sure you're nuking them in volume.

Posted a new forum go check it out better photo i believe