Lean Bulk
probably will
186cm 80 something kg
What would you recommend me to do? I feel like I should have a better chest, maybe focus on that.
5/10
Elaborate bro
It's average
Not really advice but I recommend just playing a high intensity sport like football, basketball or hockey if your main goal is to attract girls. Girls really don’t care about muscle after a certain threshold has been reached
Fair, but look at the first pic, I was a scrawny lil nigger
I don’t have any problems attracting girls lol I play basketball tho. The bettering of my physique is only for me
Ragebait
Yeah you improved
nah it’s probably the picture
What about my frame ^
that too, you’d be getting some half assed response on anatomy knowledge that i have no clue about or have done prior research on
Your bones are very small. Stop coping with natty lifting and start cycling
Yeah it is quite a good change but the truly impressive physiques you see online are either top 1 percent genes and frame or heavy PED use. It’s usually both of them tbh.
Do I have bad physique?
It’s not bad for a natty, but you have good delt insertions. They’re your best area. Work out shoulders a lot and try to build more muscle
How can you tell good delt insertions from bad one?
Good separation from the arm. Especially natty
What about mine?
Nice bro
It’s hard to tell what that picture. I think you need more muscle overall tbh
Ok bro I’ll let you know when bigger
ngl it looks like you got a lil bit of gyno and the pose could change up a bit, try to work more upper chest and round your shoulders more ( could inject test to get more buff & round shoulders )
No nigga I just wanted you to look at the thread and answerso get a better physique and my face & genetics will be 10x better
It’s not gyno but yeah I get what you’re saying my chest looks weird probably have some fat there still
honestly , it’s not bad, genetics are “alright” and could be better, but if you just lose or lean up a lot and put on a ton of muscle mass / increase ur dht levels, and take creatine + with consistency of going to the gym, you’d probably end up with a decent physique
idk how old you are but if ur under 18 the most id recommend is mk, but even then still just push urself in the gym and dont do that half rep bullshit, go to when you know you can’t do another clean rep, or another full rep, and about 8 reps 2 sets
I’m 19
well you made some change from where you started and etc, but 2 diff angles so hard to tell but i can see that u made progress dw abt it
wyll
No bro Ahahah you didn’t come off as hostile it was just funny to say that
ok congrats lmao good on that, it’s not all a competition bro
True bro sorry start working you’ll become better
