rate physique

[StuffedFrog]

Og post got buried resubmitting

 

[Deleted member 18436]

Based

 

[Entschuldigung]

Made for the cotton fields

 

[StuffedFrog]

Made for the cotton fields

Can I get a legitimate rating though

 

[Entschuldigung]

Can I get a legitimate rating though

 

[StuffedFrog]

Bump

 

[Deleted member 16501]

View attachment 1637631
Og post got buried resubmitting

5.5/10

Take steroids you can look like Austin Dunham

 

[Deleted member 18890]

View attachment 1637631
Og post got buried resubmitting

far above average

 

[StuffedFrog]

5.5/10

Take steroids you can look like Austin Dunham

You might be delusional

 

[Deleted member 16501]

You might be delusional

Actually you're right, I didn't click on enlarge picture

7/10 athletic

 

[StuffedFrog]

Actually you're right, I didn't click on enlarge picture

7/10 athletic

What must be done to be go up to 8 and 9 naturally

 

[eduardkoopman]

good job

 

[StuffedFrog]

good job

Can I get a rating

 

[eduardkoopman]

Can I get a rating

i can't
but you bodyshape mogg 95% of guys

 

[randomuser2407]

Very good, however, you lack width, you need to train your lats

 

[StuffedFrog]

Very good, however, you lack width, you need to train your lats

Been having a hard time deadlifting so couldn't hit my back accessories assessing this with my coach can I get a rating though

 

[Deleted member 16501]

What must be done to be go up to 8 and 9 naturally

You clearly have good generics just put on more mass

 

[randomuser2407]

Been having a hard time deadlifting so couldn't hit my back accessories assessing this with my coach can I get a rating though

The deadlift isn't a lat exercise, it trains the upper back, traps, lower back, glutes, hamstrings and forearms.

To get lat width, you need to do pull ups or lat pulldowns (vertical pull) and bent over rows (horizontal pull).

The deadlift is a hip hinge, not a vertical pull, so it is mostly a lower body exercise but it also develops spinal erectors which gives thickness to the middle to the back (the line in the middle).

 

[StuffedFrog]

The deadlift isn't a lat exercise, it trains the upper back, traps, lower back, glutes, hamstrings and forearms.

To get lat width, you need to do pull ups or lat pulldowns (vertical pull) and bent over rows (horizontal pull).

The deadlift is a hip hinge, not a vertical pull, so it is mostly a lower body exercise but it also develops spinal erectors which gives thickness to the middle to the back (the line in the middle).

Imma stop skipping my accessories on deadlift day then

 

[StuffedFrog]

You clearly have good generics just put on more mass

Yeah bulking atm going to the weight i want to be at and then recoping till I lose body fat

 

[Deleted member 18310]

View attachment 1637631
Og post got buried resubmitting

do you have scoliosis? it looks like your spine is not straight

 

[StuffedFrog]

do you have scoliosis? it looks like your spine is not straight

No the phone was put lower though thats why it might look like that