ChoreMangal10
Iron
- Joined
- Oct 22, 2025
- Posts
- 26
- Reputation
- 8
im 73kg 186cm and ive been growing out my hair(again) and rn I dont take any supplements not even creatine only protein 2-3 times a week and ashwagandha and im wondering if i should start taking calcium or magnesium or omega 3 so any tips are welcome also rate if u can. Also i have been frauding a little ( mostly at parties or clubs which i go to once a week ot two) with 2cm height boosters eyeliner for my eyebrows and eye area and tinted sunscreen or bb cream so if u have other fraud methods i will consider
