Rate pls be honest im tired of this lame ass life I might just ropemaxxing

[Ihateborny]

 

[TheEndMogger]

mexican

 

[TikMurch]

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Ltn

 

[Ihateborny]

mexican

yes

 

[TheEndMogger]

yes

how much spanish dna and how much indigenous

 

[Ihateborny]

how much spanish dna and how much indigenous

havent test that

 

[edohc3619]

drop the bodyweight and bloating so we can actually see your bones bro

 

[Ihateborny]

Ltn

What do I need to do

 

[Ihateborny]

drop the bodyweight and bloating so we can actually see your bones br

 

[Ihateborny]

yeah might do that, im at like 14% bf

 

[TheEndMogger]

havent test that

I mean your ancestors like your parents and grandparents you cant tell?

 

[Ihateborny]

I mean your ancestors like your parents and grandparents you cant tell?

if we base on that im mixed, but telling on someones DNA just by looking at em is pretty relative

 

[TheEndMogger]

if we base on that im mixed, but telling on someones DNA just by looking at em is pretty relative

nigga dont they tell you where they came from jfl

 

[Deleted member 380382]

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lots of potential. water fast for 2 days, lose face fat, get built. Hair is good just get dorito body

 

[Ihateborny]

lots of potential. water fast for 2 days, lose face fat, get built. Hair is good just get dorito body

something else? bs?

 

[Ihateborny]

nigga dont they tell you where they came from jfl

My great-grandparents on my dad's side are Indigenous, and my great-grandparents on my mom's side are Spanish.

 

[Deleted member 380382]

something else? bs?

no. dont look for any hacks or shorcuts. just worry about face fat and muscle mass

 

[TheEndMogger]

My great-grandparents on my dad's side are Indigenous, and my great-grandparents on my mom's side are Spanish.

where do you live nigga if its mexico your good. if its the west youre cooked. if its asia just rape those weak chinks

 

[Ihateborny]

where do you live nigga if its mexico your good. if its the west youre cooked. if its asia just rape those weak chinks

I wouldnt make it in the west? I do live in Mexico, I am 20yo 173lbs and 5'11

 

[TheEndMogger]

I wouldnt make it in the west? I do live in Mexico, I am 20yo 173lbs and 5'11

nigga whats your problem if you in mexico thenthe men all look like shit and they have some hot women

 

[Ihateborny]

no. dont look for any hacks or shorcuts. just worry about face fat and muscle mass

bet im at like 173lbs rn, and 5'11, 14% Bf, should I get to 10?

 

[Ihateborny]

nigga whats your problem if you in mexico thenthe men all look like shit and they have some hot women

you can always look better

 

[TheEndMogger]

you can always look better

only if your white. youre prolly htn but thats your max potential just do drugs with the cartel niggas

 

[Ihateborny]

only if your white. youre prolly htn but thats your max potential just do drugs with the cartel niggas

lmao, I wont get into a cartel, ive been offer before but im good, how can i reach my max potential?

 

[TheEndMogger]

lmao, I wont get into a cartel, ive been offer before but im good, how can i reach my max potential?

nigger read my shit you already look good you mog those other shitskins

 

[Ihateborny]

nigger read my shit you already look good you mog those other shitskins

bet, appreciate it tho, i still will get 10%

 

[Deleted member 380382]

bet im at like 173lbs rn, and 5'11, 14% Bf, should I get to 10?

literally just water fast for 2 days (4 if you can not die) then use that as a base board healthy gut to eat only stuff like liver, eggs, carrots, buy raw milk at pet stores mad easy. Here's Epstein's easy workout plan ->
Exercise Routine

Each exercise is simply 2 sets.
The reps should be in the 12-15 range.

This is only done 3x per week.

THE ROUTINE:
It includes the following:
Push-ups to start (20).
1-Bench Press
2-Tricep Pushdowns
3-Lat Pulldowns
4-Bicep Curls
5-Leg Extensions
6-Leg Press
7-Shoulder Press

That's it.

Also mouth tape before sleep every night to get better face definition and hollower cheeks/under chin fat sucked in. Mew all the time. You got this. Also heavy lean into your spanish stuff for mad pussy. Listen to Julion Alvarez and dont give a fuck.

 

[spazmanian]

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It’s your philtrum that’s nerfing you

 

[Ihateborny]

literally just water fast for 2 days (4 if you can not die) then use that as a base board healthy gut to eat only stuff like liver, eggs, carrots, buy raw milk at pet stores mad easy. Here's Epstein's easy workout plan ->
Exercise Routine

Each exercise is simply 2 sets.
The reps should be in the 12-15 range.

This is only done 3x per week.

THE ROUTINE:
It includes the following:
Push-ups to start (20).
1-Bench Press
2-Tricep Pushdowns
3-Lat Pulldowns
4-Bicep Curls
5-Leg Extensions
6-Leg Press
7-Shoulder Press

That's it.

Also mouth tape before sleep every night to get better face definition and hollower cheeks/under chin fat sucked in. Mew all the time. You got this. Also heavy lean into your spanish stuff for mad pussy. Listen to Julion Alvarez and dont give a fuck.

Lmao Julion Álvarez imma post my physique

This is the last one I took, it was 2 months ago

 

[ryze1x]

water fast for 2 days

whats the point of this? assuming you dont mean to get on keto after

 

[Ihateborny]

It’s your philtrum that’s nerfing you

what should i do? thumbpullinf?

 

[spazmanian]

what should i do? thumbpullinf?

I don’t know anything but I do know that thumb pulling does not work and it is cope

 

[Deleted member 354040]

in another life brother

View attachment 5109227View attachment 5109228View attachment 5109229

 

[Ihateborny]

I don’t know anything but I do know that thumb pulling does not work and it is cope

View attachment 5109332 in another life brother

Lmao you made me laugh, is there anything i can do still?

 

[Deleted member 380382]

whats the point of this? assuming you dont mean to get on keto after

health benefits and losing lots of body fat fast

 

[ryze1x]

Lmao you made me laugh, is there anything i can do still?

this my help you a lot, or make me sound retarded, but are you even mewing? you say you're 14% bf, which your jawline should be pretty defined, it doesnt look it at all.

 

[Deleted member 380382]

Lmao Julion Álvarez imma post my physique

This is the last one I took, it was 2 months ago View attachment 5109322

yeah like i said you already have lots to work with. From this pic alone i would say you should get into running/jogging daily. Not only is it great for mental, but its also amazing for rounding out physique. Runners look amazing.

 

[ryze1x]

health benefits and losing lots of body fat fast

there arent any health benefits to that retarded shit, also he'll lose about a pound of fat, then just gain it back after jfl

 

[Ihateborny]

this my help you a lot, or make me sound retarded, but are you even mewing? you say you're 14% bf, which your jawline should be pretty defined, it doesnt look it at all.

I think I have been mewing, idk if I do it right tho, I might be bloated because I been sleeping 5 hours max the past 5 months

 

[Deleted member 380382]

there arent any health benefits to that retarded shit, also he'll lose about a pound of fat, then just gain it back after jfl

you're wrong. Your body goes into Autophagy around the 16-18 hour mark, which is when your body starts identifying, breaking down, and recycling old, damaged cell parts, misfolded proteins, and worn-out mitochondria (the energy powerhouses of your cells). Your body goes into deep ketosis and literally reboots your immune system. Also helps with inflammation.

 

[ryze1x]

you're wrong. Your body goes into Autophagy around the 16-18 hour mark, which is when your body starts identifying, breaking down, and recycling old, damaged cell parts, misfolded proteins, and worn-out mitochondria (the energy powerhouses of your cells). Your body goes into deep ketosis and literally reboots your immune system. Also helps with inflammation.

it goes into deep keto, but then you just get out of it assuming u just eat normally after. idiot reasoning

 

[Deleted member 380382]

I think I have been mewing, idk if I do it right tho, I might be bloated because I been sleeping 5 hours max the past 5 months

proper mewing is sucking your tongue to the roof of your mouth, then swallow 3 times. Hold that and repeat.

 

[Deleted member 354040]

Lmao you made me laugh, is there anything i can do still?

other then blow your head off, no

 

[Deleted member 380382]

it goes into deep keto, but then you just get out of it assuming u just eat normally after. idiot reasoning

you sound rly stupid. If you go back and read my post I said to eat liver, carrots, eggs, not complex foods for gut biome. Idk what your point is anymore. Fasting IS healthy if done properly.

 

[BPnigga]

how much spanish dna and how much indigenous

This nivga obviously is more indigenous than Spanish

 

[Ihateborny]

other then blow your head off, no

imma just do surgery then

 

[B.C.]

maxilla is calling

 

[Ihateborny]

maxilla is calling

im recessed, as I replied before I might just do surgery

 

[IncreasinglyMog]

just fix your hair and you are golden

 

[B.C.]

im recessed, as I replied before I might just do surgery

bro softmax before going under knife lol