Rate shit frame after not working out for 3 year's

[SouthAfricancel]

THis was after the first day back to the gym

my max bench is currently 70kg(35kg both side )

I have always been stronger then most people was able to bench 100kg after 4 months of lifting but quit because my physique was shit

Started lifting again because my friend gonna give me some free dbol starting next week

 

[SouthAfricancel]

@crazyguy @Bitchwhipper2 @2414763h

 

[SouthAfricancel]

Bump

 

[SouthAfricancel]

Bump

 

[SouthAfricancel]

@shieldzz @User28823

 

[User28823]

avg bbc genetics

 

[crazyguy]

View attachment 4311036
THis was after the first day back to the gym

my max bench is currently 70kg(35kg both side )

I have always been stronger then most people was able to bench 100kg after 4 months of lifting but quit because my physique was shit

Started lifting again because my friend gonna give me some free dbol starting next week

how tall are you

 

[LiL 369]

View attachment 4311036
THis was after the first day back to the gym

my max bench is currently 70kg(35kg both side )

I have always been stronger then most people was able to bench 100kg after 4 months of lifting but quit because my physique was shit

Started lifting again because my friend gonna give me some free dbol starting next week

What do you even mean "Rate my framee"? Its a beginner frame... You can see this too lol. Save this pic comeback after 3/4 months and ask us again if we see changes.

Good luck.

 

[SouthAfricancel]

how tall are you

187,5cm so 6,2

 

[Greyascension]

Shit, as you said

 

[Bitchwhipper2]

Youll look good after roiding