Rate split

[bloodysummoningg]

For reference: I'm doing 1 set on every muscle and 2 sets for every underdeveloped muscle, 6-8 reps while leaving 1 RIR.

I haven't really trained before this, so rate and lmk. Looking to improve this in any way possible.

the only compound movement i dont mind doing is Squats, everything else can go fuck themselves

 

[bloodysummoningg]

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