Rate Stack for Bones and Height

LLcel

LLcel

Rhino
Joined
Aug 22, 2023
Posts
1,482
Reputation
2,295
*Info*

19.1 5,10 (morning height)

Came up with this stack from the past 3-4 days of insight from various sources (no prior knowledge or interest).

90% certain growth plates are fused (other than my spine which I plan on targeting) since I have remained at the same height since 16.

Both parents are around 5,7 - 5,8 so I can only assume I have somewhat surpassed genetic cap since I was properly nourished and was active during puberty (mainly swimming but also soccer and basketball at a younger age).

I plan on only doing a few cycles before evaluating if its worth continuing.

Feel free to comment on any changes you believe I can make to better synergize the stack.

Keep in mind this is my first time using peps much less creating a stack that I have no proper judgment on from inadequate research.

I have no predetermined expectations with using this stack I am rather looking at it from an experimental standpoint in which it might A) Do nothing or B) Provide minimal - decent positive feedback.

Lastly dosages will not be listed as it is still a work in progress.


*Stack*

Peptides
CJC-1295 No DAC (Mod GRF (1-29))
Ipamorelin
DSIP Blend Spray (GABA + Melatonin + DSIP)
Follistatin 344 (Skeptical of purity/potency since limited sources and generally hard to come by pure grade).

Peptides I will consider incorporating later if need be
BPC-157 & TB-500

Minerals and Vitamins

Lactoferrin
MSM
Huperzine A
Nitric Oxide Blend (L-arginine + L-Citrulline)
Slin pills (Lipoic Acid + Piperine + Berberine)
K2 + D3
Zinc
Magnesium
Boron

Minerals/Vitamins I may add later
KSM-66 Ashwagandha
Shilajit
Creatine
Fish oil
Bee pollen
Ginger
Beta carotene
Choccy milk


*Exercise*

HIIT: 2-4x a week (Gym)
Stretching/Decompressing: daily
Posturemaxxing: daily (since im cooked from siege)
Massai jumps for microfractures (cope)
Sprinting intervals (HGH release theory)


*Diet*

Wont go into too much detail but will be on a Protein Surplus diet as it is necessary to insure proper translation of the stimulated HGH to IGF-1 otherwise your body will excrete it and it will end up a waste.

*Conclusion*

As stated prior this is all a result of minimal research and an urge to act before my fate is permanently sealed, that being said I am open to feedback as it helps me further understand what I stand to gain/lose. I feel as though my height is a middle ground both literally and in the sense that I am not totally dissatisfied nor contempt with it. Furthermore I am fully aware that this stack is no where near what some of you guys run/recommend running, I don't have the money or interest in blasting pharma straight to the gills, thereby causing self conflicting views on if this stack is even significant enough (even at higher dosages and consistent cycles) to have real positive effects. Nonetheless let me know what you guys think.
 
  • +1
Reactions: Kroker and Deleted member 103752
*Info*

19.1 5,10 (morning height)

Came up with this stack from the past 3-4 days of insight from various sources (no prior knowledge or interest).

90% certain growth plates are fused (other than my spine which I plan on targeting) since I have remained at the same height since 16.

Both parents are around 5,7 - 5,8 so I can only assume I have somewhat surpassed genetic cap since I was properly nourished and was active during puberty (mainly swimming but also soccer and basketball at a younger age).

I plan on only doing a few cycles before evaluating if its worth continuing.

Feel free to comment on any changes you believe I can make to better synergize the stack.

Keep in mind this is my first time using peps much less creating a stack that I have no proper judgment on from inadequate research.

I have no predetermined expectations with using this stack I am rather looking at it from an experimental standpoint in which it might A) Do nothing or B) Provide minimal - decent positive feedback.

Lastly dosages will not be listed as it is still a work in progress.


*Stack*

Peptides
CJC-1295 No DAC (Mod GRF (1-29))
Ipamorelin
DSIP Blend Spray (GABA + Melatonin + DSIP)
Follistatin 344 (Skeptical of purity/potency since limited sources and generally hard to come by pure grade).

Peptides I will consider incorporating later if need be
BPC-157 & TB-500

Minerals and Vitamins

Lactoferrin
MSM
Huperzine A
Nitric Oxide Blend (L-arginine + L-Citrulline)
Slin pills (Lipoic Acid + Piperine + Berberine)
K2 + D3
Zinc
Magnesium
Boron

Minerals/Vitamins I may add later
KSM-66 Ashwagandha
Shilajit
Creatine
Fish oil
Bee pollen
Ginger
Beta carotene
Choccy milk


*Exercise*

HIIT: 2-4x a week (Gym)
Stretching/Decompressing: daily
Posturemaxxing: daily (since im cooked from siege)
Massai jumps for microfractures (cope)
Sprinting intervals (HGH release theory)


*Diet*

Wont go into too much detail but will be on a Protein Surplus diet as it is necessary to insure proper translation of the stimulated HGH to IGF-1 otherwise your body will excrete it and it will end up a waste.

*Conclusion*

As stated prior this is all a result of minimal research and an urge to act before my fate is permanently sealed, that being said I am open to feedback as it helps me further understand what I stand to gain/lose. I feel as though my height is a middle ground both literally and in the sense that I am not totally dissatisfied nor contempt with it. Furthermore I am fully aware that this stack is no where near what some of you guys run/recommend running, I don't have the money or interest in blasting pharma straight to the gills, thereby causing self conflicting views on if this stack is even significant enough (even at higher dosages and consistent cycles) to have real positive effects. Nonetheless let me know what you guys think.
Gg
 
  • JFL
  • +1
Reactions: Deleted member 138051 and LLcel
I agree it’s not smart to be nutrient deficient

I’m trying to say if you eat more calories than you burn you will gain fat
It isn’t all calories
Their is so many factors that come into play bro
 

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