Rate Stack For Height

[Mumbai_HTN]

16 5,7
Growth plates still open

4iu hgh a day
6.25mg AI
9 hours of sleep
Endurance training


Etc of supplements like d3 even though its really cope

Im just trying to reach 5,10 atleast so im not a complete subhuman manlet

 

[True truecel]

decent

however would recommend HIIT training rather than endurance

endurance training has hardly any benefits unless you are obessed with cardio and VO2max

 

[Mumbai_HTN]

decent

however would recommend HIIT training rather than endurance

endurance training has hardly any benefits unless you are obessed with cardio and VO2max

what benefits does HIIT do?