![Aladin](/data/avatars/l/20/20890.jpg?1658505213)
Aladin
Kraken
- Joined
- Jul 20, 2022
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Not very big, kinda have just the basics ngl.
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Which ones were you taking?I stopped taking so many supplements after I had a panic attack/heart attack
I convinced myself it was the potassiumWhich ones were you taking?
Nah potassium is good.I convinced myself it was the potassium
I thought I had hyperkalemia. I think it was just a panic attack thoNah potassium is good.
Virtually everyone is potassium deficient.I thought I had hyperkalemia. I think it was just a panic attack tho
Indeed, put tons of it in a flavored drink goes down well.Potassium Chloride works wonders for me after a day of being fat
I’ve posted other stuff.Rare pictures from the mental ward
I drink 7g in 150ml water like a man, tastes like arseIndeed, put tons of it in a flavored drink goes down well.
Potassium is an electrolyte that virtually everyone is deficient in.What's the use for potassium?
Might throw in some of these. Fish Oil I won’t though because it goes rancid and i can just eat actual fish.Throw in D3, K2 MK4, OMEGA3, Ashwaganda, Zinc occasionally.
MK7 is optimal:Throw in D3, K2 MK4,
Anyways, I recently bought this on Amazon to add to my stack.Why Vitamin K2 as MK-7 Matters Most
Not all forms of Vitamin K2 are created equal. The two most commonly commercialized forms of Vitamin K2 are MK-4 and MK-7. Due to its side chain, MK-7 has a much longer half-life in the body than MK-4, allowing it greater access to tissues beyond the liver.
Further, the serum half-life of MK-4 has been shown to last a few hours compared to a 3+ day half-life for MK-7.
So although they have the same molecular mechanism of action, MK-7 is more bioavailable than MK-4. And due to MK-4’s short half-life and poor bioavailability, it requires multiple doses per day at milligram levels–versus MK-7’s microgram levels–for measurable efficacy.
I couldn't tolerate MK7 and the least dosage available here is 25mcg.MK7 is optimal:
Anyways, I recently bought this on Amazon to add to my stack.
https://www.amazon.com/gp/aw/d/B07RX4P4RL/ref=ya_aw_od_pi?ie=UTF8&psc=1
How do you know it accelerates your widows peak? I've been taking MK7 and haven't noticed anythingI couldn't tolerate MK7 and the least dosage available here is 25mcg.
But doing perfectly fine with MK4 on 5mg.
MK7 caused me shortness of breath, and just irritable sensation. Plus it also accelerated my widows peak recession that I'm working on improving.
There are 2 threads here state that and also on raypeat forumHow do you know it accelerates your widows peak? I've been taking MK7 and haven't noticed anything
Correlation =/= causationThere are 2 threads here state that and also on raypeat forum