Rate stack.

[Deleted member 20890]

Not very big, kinda have just the basics ngl.

 

[Deleted member 20399]

I stopped taking so many supplements after I had a panic attack/heart attack

 

[Deleted member 20890]

I stopped taking so many supplements after I had a panic attack/heart attack

Which ones were you taking?

 

[Deleted member 20399]

Which ones were you taking?

I convinced myself it was the potassium

 

[Deleted member 20890]

I convinced myself it was the potassium

Nah potassium is good.

 

[Deleted member 20399]

Nah potassium is good.

I thought I had hyperkalemia. I think it was just a panic attack tho

 

[Deleted member 20890]

I thought I had hyperkalemia. I think it was just a panic attack tho

Virtually everyone is potassium deficient.

 

[pentamogged9000]

Potassium Chloride works wonders for me after a day of being fat

 

[PLA1092]

Rare pictures from the mental ward

 

[Deleted member 20890]

Potassium Chloride works wonders for me after a day of being fat

Indeed, put tons of it in a flavored drink goes down well.

Rare pictures from the mental ward

I’ve posted other stuff.

 

[pentamogged9000]

Indeed, put tons of it in a flavored drink goes down well.

I drink 7g in 150ml water like a man, tastes like arse

 

[Kroker]

What's the use for potassium?

Throw in D3, K2 MK4, OMEGA3, Ashwaganda, Zinc occasionally.

 

[Deleted member 20890]

What's the use for potassium?

Potassium is an electrolyte that virtually everyone is deficient in.

Throw in D3, K2 MK4, OMEGA3, Ashwaganda, Zinc occasionally.

Might throw in some of these. Fish Oil I won’t though because it goes rancid and i can just eat actual fish.

 

[Deleted member 43058]

What’s the magnesium for

 

[Deleted member 20890]

Throw in D3, K2 MK4,

MK7 is optimal:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238900/

Why Vitamin K2 as MK-7 Matters Most​

Not all forms of Vitamin K2 are created equal. The two most commonly commercialized forms of Vitamin K2 are MK-4 and MK-7. Due to its side chain, MK-7 has a much longer half-life in the body than MK-4, allowing it greater access to tissues beyond the liver.

Further, the serum half-life of MK-4 has been shown to last a few hours compared to a 3+ day half-life for MK-7.

So although they have the same molecular mechanism of action, MK-7 is more bioavailable than MK-4. And due to MK-4’s short half-life and poor bioavailability, it requires multiple doses per day at milligram levels–versus MK-7’s microgram levels–for measurable efficacy.

Anyways, I recently bought this on Amazon to add to my stack.
https://www.amazon.com/gp/aw/d/B07RX4P4RL/ref=ya_aw_od_pi?ie=UTF8&psc=1

 

[Deleted member 31024]

Good goy

 

[Kroker]

MK7 is optimal:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238900/

Anyways, I recently bought this on Amazon to add to my stack.
https://www.amazon.com/gp/aw/d/B07RX4P4RL/ref=ya_aw_od_pi?ie=UTF8&psc=1

I couldn't tolerate MK7 and the least dosage available here is 25mcg.

But doing perfectly fine with MK4 on 5mg.

MK7 caused me shortness of breath, and just irritable sensation. Plus it also accelerated my widows peak recession that I'm working on improving.

 

[vex]

I couldn't tolerate MK7 and the least dosage available here is 25mcg.

But doing perfectly fine with MK4 on 5mg.

MK7 caused me shortness of breath, and just irritable sensation. Plus it also accelerated my widows peak recession that I'm working on improving.

How do you know it accelerates your widows peak? I've been taking MK7 and haven't noticed anything

 

[Kroker]

How do you know it accelerates your widows peak? I've been taking MK7 and haven't noticed anything

There are 2 threads here state that and also on raypeat forum

 

[Deleted member 20890]

There are 2 threads here state that and also on raypeat forum

Correlation =/= causation