Rate subhuman - HTN accession

jeff22

jeff22

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IMG 4144
 

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Ooops
 

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whos lying to you my man
 
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how did you get more prominent cheek bones?
I leaned down and started to walk a lot more and eat better. Odd thing is in the before I weighed 134lb then now I weigh 173 so the diet and cardio help me get lean even in the face
 
I leaned down and started to walk a lot more and eat better. Odd thing is in the before I weighed 134lb then now I weigh 173 so the diet and cardio help me get lean even in the face
what was ur diet before vs after
 
not htn but good stuff brotha
 
what was ur diet before vs after
When I would eat I would eat literally goyslop like chips and ice cream and shit, I would go days without more than 30g of protein. Now I usually just stick to beef, rice, chicken, pasta, Greek yogurt, fruit, etc.
 
When I would eat I would eat literally goyslop like chips and ice cream and shit, I would go days without more than 30g of protein. Now I usually just stick to beef, rice, chicken, pasta, Greek yogurt, fruit, etc.
how much time inbetween the photos?
 
i wanna gain weight like u what did u eat
A lot of it was carbs with chicken eggs chicken as protein. Carbs would be rice but then I started having stomach problems so I started to fine some good pasta and fruits. I would track my cals until I started to gauge myself how much I should be eating. I’m 6ft so I had to eat 3200cals but it’s prob different from you. I also started to develop my facial muscles by first understanding how to use them then slight resistance or just flexing them throught the day.
 
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