Rate supplement stack

[goyimslayer]

Rate my supplement stack and tell me if there is something I should add/remove.

Not gonna take steroids jfl.

1. Creatine Monohydrate

2. Vitamin D3

3. Ashwagandha

4. Collagen (mainly for skin)

5. Vitamin C

6. Zinc

 

[Deleted member 115987]

all useless blast n cruise

 

[goyimslayer]

all useless blast n cruise

i have high test already jfl

 

[: 0]

Rate my supplement stack and tell me if there is something I should add/remove.

Not gonna take steroids jfl.

1. Creatine Monohydrate

2. Vitamin D3

3. Ashwagandha

4. Collagen (mainly for skin)

5. Vitamin C

6. Zinc

How abt omg3

 

[SlayerJonas]

i have high test already jfl

Show blood test now.

 

[TechnoBoss]

Why aren't you taking magnesium?

 

[goyimslayer]

How abt omg3

I eat tuna 3-4 times a week, and salmon once a week. so I get enough omega3 im pretty sure

 

[goyimslayer]

Show blood test now.

Why aren't you taking magnesium?

idk, didn’t think about it. what are the benefits?

 

[: 0]

I eat tuna 3-4 times a week, and salmon once a week. so I get enough omega3 im pretty sure

Nice

 

[Aladin]

1. Creatine Monohydrate

Good

2. Vitamin D3

Take magnesium glycinate with it, without magnesium vitamin D3 can’t work, also take K2 because it will transfer the calcium from the arteries to the bones.

3. Ashwagandha

I heard this is kinda a scam.

4. Collagen (mainly for skin)

Good

5. Vitamin C

What form?

6. Zinc

Take copper with it on occasion.

 

[jacobthrows]

Rate my supplement stack and tell me if there is something I should add/remove.

Not gonna take steroids jfl.

1. Creatine Monohydrate

2. Vitamin D3

3. Ashwagandha

4. Collagen (mainly for skin)

5. Vitamin C

6. Zinc

Roid

 

[iblamewill]

Rate my supplement stack and tell me if there is something I should add/remove.

Not gonna take steroids jfl.

1. Creatine Monohydrate

2. Vitamin D3

3. Ashwagandha

4. Collagen (mainly for skin)

5. Vitamin C

6. Zinc

Take omaga 3 in the morning and caffeine pill too other then that great stack

 

[goyimslayer]

Take omaga 3 in the morning and caffeine pill too other then that great stack

alr thanks bro, gonna buy omega 3 pills soon but for the caffeine pills can i just drink black coffee instead? usually drink 2-3 cups of black coffee a day because it has zero calories and caffeine

 

[goyimslayer]

Roid

maybe gonna use test when im 20-21 but not now

 

[iblamewill]

alr thanks bro, gonna buy omega 3 pills soon but for the caffeine pills can i just drink black coffee instead? usually drink 2-3 cups of black coffee a day because it has zero calories and caffeine

Ya you can drink black coffee I just like pill because no bad breath or stained teeth

 

[Syc]

Good

Take magnesium glycinate with it, without magnesium vitamin D3 can’t work, also take K2 because it will transfer the calcium from the arteries to the bones.

I heard this is kinda a scam.

Good

What form?

Take copper with it on occasion.

how much of each do you reccomend?

 

[Aladin]

how much of each do you reccomend?

400-600mg elemental magnesium
10000 IUs of D3
200 mcg K2

For copper and Zinc, the ratio should be around 8:1, if supplemented. I take a pill each of these, or sometimes eat beef liver:

Copper

ZINC CARNOSINE

 

[Syc]

400-600mg elemental magnesium
10000 IUs of D3
200 mcg K2

For copper and Zinc, the ratio should be around 8:1, if supplemented. I take a pill each of these, or sometimes eat beef liver:

Copper

ZINC CARNOSINE

I appreciate it.