Rate Supplement Stack

[ola]

Vitamin c Megadose - 1000mg
Vitamin D - 1000 IU
Zinc - 15mg
Magnesium - 375mg
Creatine - 5g

trying to improve skin from Hyperpigmentation sun damage from living in Africa for a while and improve bones structure and gain muscle. Any Tips?

 

[JimmyB196]

African

 

[Recessed Bateman]

Very basic stack, i am skeptical about the Vitamin D supplementation.
7/10

Maybe you should try astaxanthin for your goals.


If this helped you, you can mark this as solution with the checkmark on the right.

 

[GERMANIC666]

Vitamin c Megadose - 1000mg
Vitamin D - 1000 IU
Zinc - 15mg
Magnesium - 375mg
Creatine - 5g

trying to improve skin from Hyperpigmentation sun damage from living in Africa for a while and improve bones structure and gain muscle. Any Tips?

you need k2 if you want bone growth and repairing sun damage is incredibly hard you need to be trying your best to stop it from getting worse wear spf

 

[Mandibular..]

Very basic stack, i am skeptical about the Vitamin D supplementation.
7/10

Maybe you should try astaxanthin for your goals.


If this helped you, you can mark this as solution with the checkmark on the right.

What's there to be skeptical about with vitamin D?

 

[Recessed Bateman]

What's there to be skeptical about with vitamin D?

If you don´t have a deficiency it could be toxic and don´t actually help with nothing

 

[ola]

Very basic stack, i am skeptical about the Vitamin D supplementation.
7/10

Maybe you should try astaxanthin for your goals.


If this helped you, you can mark this as solution with the checkmark on the right.

Thanks
I'll look into astaxanthin

 

[ola]

you need k2 if you want bone growth and repairing sun damage is incredibly hard you need to be trying your best to stop it from getting worse wear spf

Thank you brp

 

[ola]

African

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