Rate the 1 year gymmax results

[Deleted member 281718]

Diet was on track, sleep was not the best but not horrible either.

 

[Kurdishcoper]

cool, foids are gonna call it a untrained body

 

[Nexom]

Where's the after? jk where's the before

 

[Deleted member 281718]

Bro its so cringe i have a photo hitting the “david laid signature” pose with my 55kg ahh body. Wait ill find it

 

[Deleted member 281718]

Couldn’t find that photo but found this with 0 gym only 8 years pro swimmer

Bro its so cringe i have a photo hitting the “david laid signature” pose with my 55kg ahh body. Wait ill find it

 

[Deleted member 281718]

Where's the after? jk where's the before

 

[Nexom]

View attachment 4386424

If no substances at all were used it's decent progress

 

[Deleted member 281718]

If no substances at all were used it's decent progress

Nah i wouldnt say that, only tren and some test.

 

[Kurdishcoper]

Bro its so cringe i have a photo hitting the “david laid signature” pose with my 55kg ahh body. Wait ill find it

55kg? how tall

 

[Deleted member 281718]

55kg? how tall

I was 1.78 in that photo

 

[Deleted member 281718]

Nah i wouldnt say that, only tren and some test.

Im kidding tho i didnt take anythinf obviously

 

[klip11]

Diet was on track, sleep was not the best but not horrible either.
View attachment 4386375

Lamont Wilson is gooning to this pic as we speak

 

[Deleted member 281718]

Lamont Wilson is gooning to this pic as we speak

Whos that

 

[Dave1]

Diet was on track, sleep was not the best but not horrible either.
View attachment 4386375

on the lower end if it was ur first year since newbie gains should make u a bit bigger

 

[Deleted member 281718]

on the lower end if it was ur first year since newbie gains should make u a bit bigger

Yeah i agree. I think its cuz i had been swimming for 8+ years professionaly so my muscles pretty much were already actively working.

 

[klip11]

Whos that

A notorious prison rapist in the Alabama penal system. Since 2017 Lamont Wilson is said to be involved in 9 separate prison rapes.

 

[Deleted member 253929]

A notorious prison rapist in the Alabama penal system. Since 2017 Lamont Wilson is said to be involved in 9 separate prison rapes.

Interesting

 

[sebchi]

Diet was on track, sleep was not the best but not horrible either.
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boyoboy I am so proud of you, keep working.

 

[klip11]

Interesting

@sallimanns

 

[emogymmaxx]

blast gear

 

[Donald]

Diet was on track, sleep was not the best but not horrible either.
View attachment 4386375

Nice. Take roids now

 

[Deleted member 281718]

A notorious prison rapist in the Alabama penal system. Since 2017 Lamont Wilson is said to be involved in 9 separate prison rapes.

Should i be scared?? Should i avoid going outside

 

[klip11]

Should i be scared?? Should i avoid going outside

Yes and yes. Also where a chastity belt

 

[gario]

Did u bulk?

 

[Deleted member 281718]

Did u bulk?

Yeah kind of kept a calorie surplus at least the 8 months out of 12, put on some fat

 

[gario]

Yeah kind of kept a calorie surplus at least the 8 months out of 12, put on some fat

how much month for cut?

 

[Deleted member 281718]

how much month for cut?

There was this 1 month where i was like eating a 600-700 calorie deficit… dumbest shit i’ve done. NVM, rather then that i was maintaining