rate the asencion, (12 weeks) Dutch 6’3 15 years old

[renzzoer]

 

[PSLbbc]

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Mirin bro great ascension

 

[anythingtobenormal]

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Did u just cal defect for 12 week or what else did u do

 

[anythingtobenormal]

Did u just cal defect for 12 week or what else did u do

Really great ascension btw bro well done

 

[MaksBobi]

bro just debloated
but good

 

[renzzoer]

Did u just cal defect for 12 week or what else did u do

Calorie deficit, playing football for 2-3 hours a day and stop eating airfryer everyday and starting eating super well, supplements like omega-3 vit c and a good skincare routine

 

[renzzoer]

bro just debloated
but good

I did a lot of stuff lost 14 kg or so

 

[anythingtobenormal]

Calorie deficit, playing football for 2-3 hours a day and stop eating airfryer everyday and starting eating super well, supplements like omega-3 vit c and a good skincare routine

How cals were u on

 

[BrutalMogger]

doesnt matter at 6'3

 

[renzzoer]

How cals were u on

700 less than maintenance

 

[renzzoer]

Mirin bro great ascension

Thanks

 

[renzzoer]

doesnt matter at 6'3

Wdym?

 

[renzzoer]

Wdym?

Bump

 

[renzzoer]

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Bump

 

[renzzoer]

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Bump

 

[yoyoyo123123]

bro just debloated

He says, when he obv lost a bunch of weight, w bro, wow, what else did u do other than lose weight

 

[tyym1111]

crazy

 

[Maracuja]

From sub5 to a solid mtn . W ascension

 

[renzzoer]

He says, when he obv lost a bunch of weight, w bro, wow, what else did u do other than lose weight

Supplements like fish oil, sulphur vitamin c and d3 it helps so much and I have a genuine understanding of products I use and I have the perfect skincare routine (atleast under like 500 dollars total)

 

[renzzoer]

From sub5 to a solid mtn . W ascension

Thanks

 

[iwannabebetterPSL]

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great ascension mane )

 

[renzzoer]

great ascension mane )

Thanks man!

 

[renzzoer]

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Bump

 

[BlondKanyeWest]

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how

 

[renzzoer]

how

Worked really hard, lost 14 kg and perfected my lifestyle

 

[EthiopianMaxxer]

Insane ascension if it was only 12 weeks, had a very good base

 

[renzzoer]

Insane ascension if it was only 12 weeks, had a very good base

thanks how could I ascend again?

 

[renzzoer]

thanks how could I ascend again?

Bump

 

[renzzoer]

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Heb

 

[renzzoer]

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Nump