rate the breakfast uncs

[unkownincel]

 

[tazic7.]

Milk? Holy fat

 

[romanstock]

Needs ketchup, another egg, coffee instead of milk.

 

[romanstock]

Also you don't have a knife.

 

[Cafu]

Pretty shit

 

[slavsmog]

More eggs imo

 

[unkownincel]

Needs ketchup, another egg, coffee instead of milk.

i dont need coffee. but yh ill try that tmr

 

[Chadville]

Needs ketchup, another egg, coffee instead of milk.

Milk mogs coffee to death

 

[unkownincel]

Milk? Holy fat

2.5% fat btw

 

[romanstock]

i dont need coffee. but yh ill try that tmr

 

[Mitläufer]

Looksmaxing became retarded

 

[tazic7.]

2.5% fat btw

Literally 8 grams of milk, which assuming you drink everyday and not only once milk is bad for you

 

[unkownincel]

Literally 8 grams of milk, which assuming you drink everyday and not only once milk is bad for you

joined sunday

 

[Regular Doomer]

Good bro, how much do you weight?

I usualy go for 3 egs 2 toasts and 500ml of milk without fat to lower calories

 

[Sink]

bro eats food jfl

 

[Swarthy Knight]

Milk mogs coffee to death

Why not both are the same time

 

[tazic7.]

joined sunday

Ive been constantly denied for a year until now

joined sunday

u joined late october holy shit

 

[unkownincel]

Good bro, how much do you weight?

I usualy go for 3 egs 2 toasts and 500ml of milk without fat to lower calories

finally the only positive guy, thabks man but im on a cut and fat asf so i only eat 2 eggs and milk. i do constantly drink milk throughout the day asw

 

[hampy]

View attachment 4261402

eggs

 

[Idk❤️]

View attachment 4261402

Mirin.

 

[Regular Doomer]

I see, make sure to not drink integral milk, it has a lot of fat in it, you need to beat proteins and be in caloric deficit

Also it is good to not go to hard on diet cause the body will adapt if you go down hard and then you'll need to add a lot o cardio to compensate and you won't be able to even less

finally the only positive guy, thabks man but im on a cut and fat asf so i only eat 2 eggs and milk. i do constantly drink milk throughout the day asw

 

[unkownincel]

integral milk

sorry whats this
and thanks for the advice

 

[Regular Doomer]

sorry whats this
and thanks for the advice

I don't know exactly the name in english

But there is integral(full) milk wich contais a lot of fat
There is semi integral milk woch contains less fat
There is no fat milk

This will lower your calories further but keep your protein high

Reminder that each gram of fat contais 9 calories if you go for 1L of milk a day you would eat a lot less calories vy going no fat milk

 

[unkownincel]

I don't know exactly the name in english

But there is integral(full) milk wich contais a lot of fat
There is semi integral milk woch contains less fat
There is no fat milk

This will lower your calories further but keep your protein high

Reminder that each gram of fat contais 9 calories if you go for 1L of milk a day you would eat a lot less calories vy going no fat milk

yes i drink semi, 2.5% fat. i feel like 0% is too much as i could just drink water

 

[Regular Doomer]

yes i drink semi, 2.5% fat. i feel like 0% is too much as i could just drink water

Nah, go for 0%, milk is good for the protein, you want to drink as less fat as possible, those 3 eggs+meat already have enough good fat for you

 

[unkownincel]

Nah, go for 0%, milk is good for the protein, you want to drink as less fat as possible, those 3 eggs+meat already have enough good fat for you

alr thanks bro mirin

 

[Chadville]

Why not both are the same time

Coffe is toxic seed sludge