Looxmaxzer
5'9 ethnic w 7.5x5.75 dih
- Joined
- May 21, 2025
- Posts
- 2,541
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monday, dropsetting every exercise to failure - chest, shoulders, biceps, triceps, forearms, doing about 7-8 exercises in total
tuesday, dropsetting every exercise to failure - back, abs, rear delts, lower and upper back, triceps, forearms, 7-8 exercises in total
wednesday, 8-12 reps 2 sets every exercise, starting at heavier weight - chest, shoulders, biceps, triceps, forearms, 9-11 exercises in total
thursday, 8-12 reps 2 sets every exercise, starting at heavier weight - back, abs, rear delts, lower and upper back, triceps, forearms, 9-11 exercises in total
high protein high calorie diet
friday, doing nothing, also only consuming 400 calories, nothing more
saturday, no gym, no food, nothing
sunday, no gym, 400 calories ideally protein dominant, nothing else
then repeat
tuesday, dropsetting every exercise to failure - back, abs, rear delts, lower and upper back, triceps, forearms, 7-8 exercises in total
wednesday, 8-12 reps 2 sets every exercise, starting at heavier weight - chest, shoulders, biceps, triceps, forearms, 9-11 exercises in total
thursday, 8-12 reps 2 sets every exercise, starting at heavier weight - back, abs, rear delts, lower and upper back, triceps, forearms, 9-11 exercises in total
high protein high calorie diet
friday, doing nothing, also only consuming 400 calories, nothing more
saturday, no gym, no food, nothing
sunday, no gym, 400 calories ideally protein dominant, nothing else
then repeat
