RATE THIS CLAVS

[Andre10]

this is a good clavicle or short clavicle?

im skinny asf 58kg 184 cm but the structure of my body is good or its just over for me?
i mean i have a good structure or mid or its over?
soon ill get on rouds and a big surplus that im already on (3200-3600kcal)

 

[Niebvll]

Roid asap

 

[Acquiescence]

This is not multiple Claviculars cross analyzed like I was expecting

I’m very disappointed in you greycel

 

[Andre10]

Roid asap

you mean my structure is good?

 

[A$C€NDR]

Narrow. Go for a Lean bulk and Framemaxxing. Do not Dirty Bulk . You will end up fat and just be forces to cut for 6 months like I did

 

[Niebvll]

you mean my structure is good?

No

 

[Andre10]

No

so im fuck?

 

[Andre10]

Narrow. Go for a Lean bulk and Framemaxxing. Do not Dirty Bulk . You will end up fat and just be forces to cut for 6 months like I did

alr

 

[A$C€NDR]

Narrow. Go for a Lean bulk and Framemaxxing. Do not Dirty Bulk . You will end up fat and just be forces to cut for 6 months like I did

But On roid u can eat a lot more over your maintenance ofc

 

[Andre10]

But On roid u can eat a lot more over your maintenance ofc

how can i frame max?
hgh?
in 15 yo

 

[Andre10]

This is not multiple Claviculars cross analyzed like I was expecting

I’m very disappointed in you greycel

just rate the picture that you have brutal

 

[psychopathic]

Incel frame

 

[persiacell]

this is a good clavicle or short clavicle?View attachment 5306278
im skinny asf 58kg 184 cm but the structure of my body is good or its just over for me?
i mean i have a good structure or mid or its over?
soon ill get on rouds and a big surplus that im already on (3200-3600kcal)

dont ever bulk just maingain. u dont need calories to build muscle just have like a tiny surplus maybe 50-100 kcal or else you´ll just get fat

 

[Pale God]

Roid asap

 

[whff]

this is a good clavicle or short clavicle?View attachment 5306278
im skinny asf 58kg 184 cm but the structure of my body is good or its just over for me?
i mean i have a good structure or mid or its over?
soon ill get on rouds and a big surplus that im already on (3200-3600kcal)

How old are you?

 

[Andre10]

Incel frame

 

[Andre10]

How old are you?

15

 

[whff]

dont ever bulk just maingain. u dont need calories to build muscle just have like a tiny surplus maybe 50-100 kcal or else you´ll just get fat

Lowkey shittiest advice you could give to him, he is pretty skinny, if you have bodyfat don't bulk indeed, if you are skinny you can bulk, just don't dirty bulk, and still do some cardio. Don't bulk and do nothing.

Don't take his advice it's shit

 

[Dolorous]

this is a good clavicle or short clavicle?View attachment 5306278
im skinny asf 58kg 184 cm but the structure of my body is good or its just over for me?
i mean i have a good structure or mid or its over?
soon ill get on rouds and a big surplus that im already on (3200-3600kcal)

Take cold showers. A lot of them. The temperature shock will deposit osteoblasts to your clavicle ends.

 

[Andre10]

dont ever bulk just maingain. u dont need calories to build muscle just have like a tiny surplus maybe 50-100 kcal or else you´ll just get fat

yes but im so skinny i have to put weight
i want to be at leat 70kg 14-15bf in 4 months with steroids and every perfect

 

[Andre10]

Lowkey shittiest advice you could give to him, he is pretty skinny, if you have bodyfat don't bulk indeed, if you are skinny you can bulk, just don't dirty bulk, and still do some cardio. Don't bulk and do nothing.

Don't take his advice it's shit

yeah u right

 

[persiacell]

Lowkey shittiest advice you could give to him, he is pretty skinny, if you have bodyfat don't bulk indeed, if you are skinny you can bulk, just don't dirty bulk, and still do some cardio. Don't bulk and do nothing.

Don't take his advice it's shit

his bodyfat percentage isnt even that low nigga he just doesnt have any muscle why tf would he bulk? all it will do is give him an unideal bodyfat percentage

 

[Andre10]

Take cold showers. A lot of them. The temperature shock will deposit osteoblasts to your clavicle ends.

dnr

 

[whff]

15

Don't do roids (yet) you're not fully grown yet, these are the years where your test is the highest, which causes muscle to grow faster, it just takes time. Just watch your food, take enough kcal, and workout consistency, within 3 months you already see an huge difference, if you don't know much about gym just look up on tiktok, try find a good split which you can maintain and where you have fun with.

If you don't know any exercises just look them up on tiktok, i've started like that too, and it honestly could give you good advice & good workout routines. Sometimes you need to double check, or check the comments because ofcourse not every exercise is as good as the other.

 

[Andre10]

his bodyfat percentage isnt even that low nigga he just doesnt have any muscle why tf would he bulk? all it will do is give him an unideal bodyfat percentage

i dint now at what bf i am but the fat is on my addominal for sure other parts of the body like biceps there so low bf

 

[wantbethebest]

its very narrow . you must boost your test and dht buddy
tren will be great

 

[Andre10]

Don't do roids (yet) you're not fully grown yet, these are the years where your test is the highest, which causes muscle to grow faster, it just takes time. Just watch your food, take enough kcal, and workout consistency, within 3 months you already see an huge difference, if you don't know much about gym just look up on tiktok, try find a good split which you can maintain and where you have fun with.

If you don't know any exercises just look them up on tiktok, i've started like that too, and it honestly could give you good advice & good workout routines. Sometimes you need to double check, or check the comments because ofcourse not every exercise is as good as the other.

alr

 

[Andre10]

its very narrow . you must boost your test and dht buddy
tren will be great

very narrow? tf i didnt thought that is was so fucked

 

[whff]

his bodyfat percentage isnt even that low nigga he just doesnt have any muscle why tf would he bulk? all it will do is give him an unideal bodyfat percentage

Fucking weirdo, he should bulk and cut after, just a few weeks maybe month or 2 bulk, this is skinny, no fat at all = less gains, ofcourse you'll look more puffy when you bulk but that's fucking logic. You can't say he needs to maintain, he really needs to go in a surplus if he wants to gain more muscles quick

 

[Acquiescence]

just rate the picture that you have brutal

Not great I’m sorry

Gymceling will help at least a bit tho

 

[persiacell]

i dint now at what bf i am but the fat is on my addominal for sure other parts of the body like biceps there so low bf

dude ur prolly like 15% bodyfat so dont fucking bulk like a retard. maingain.

 

[Andre10]

Fucking weirdo, he should bulk and cut after, just a few weeks maybe month or 2 bulk, this is skinny, no fat at all = less gains, ofcourse you'll look more puffy when you bulk but that's fucking logic. You can't say he needs to maintain, he really needs to go in a surplus if he wants to gain more muscles quick

yeah for sure

 

[wantbethebest]

how many days until you turn 16?

 

[Andre10]

Not great I’m sorry

Gymceling will help at least a bit tho

dnr

 

[Andre10]

how many days until you turn 16?

just 3 months and half

 

[whff]

very narrow? tf i didnt thought that is was so fucked

Don't worry too much, most of these people are just trying to insult, ur 15 you're still growing, by working out ur clavs can look bigger too. Just find a good shoulder split

 

[Acquiescence]

dnr

Fuck you then jfl

 

[persiacell]

Fucking weirdo, he should bulk and cut after, just a few weeks maybe month or 2 bulk, this is skinny, no fat at all = less gains, ofcourse you'll look more puffy when you bulk but that's fucking logic. You can't say he needs to maintain, he really needs to go in a surplus if he wants to gain more muscles quick

show me proof that more calories mean faster muscle growth

 

[Andre10]

dude ur prolly like 15% bodyfat so dont fucking bulk like a retard. maingain.

my biceps dont look like 15bf i look fat bc i dint have abs but that could be a shit distribution of the fat like the face too i have more fat then like my mother that is 80kg and so high bf
just shitty fat distribution need tesamorelin and some acqualyx

 

[Andre10]

show me proof that more calories mean faster muscle growth

mean more weights not more muscle but i need to and with that like 200 proteins
and 500-600 carbo

 

[wantbethebest]

just 3 months and half

you can start now with smth like
6iu gh daily
150mg test e /week
20 anavar ed

then next cycle with low dose tren and then make doses higher

 

[whff]

show me proof that more calories mean faster muscle growth

More calories doesn't mean faster muscle growth, atleast not like that.

More calories = more energy, more energy = better lifts / more weights = more weights = growth.
More calories = more fat, more fat = more fat to 'exchange' to muscle, its fucking logic use ur brain

 

[persiacell]

my biceps dont look like 15bf i look fat bc i dint have abs but that could be a shit distribution of the fat like the face too i have more fat then like my mother that is 80kg and so high bf
just shitty fat distribution need tesamorelin and some acqualyx

do what u want. I was skinny as fuck like u and dirty bulked and then I became fat and ugly. then i cut down again and now i maingain and make the same muscle gains but am lean and look alot better

 

[Andre10]

Don't worry too much, most of these people are just trying to insult, ur 15 you're still growing, by working out ur clavs can look bigger too. Just find a good shoulder split

alr

 

[whff]

More calories doesn't mean faster muscle growth, atleast not like that.

More calories = more energy, more energy = better lifts / more weights = more weights = growth.
More calories = more fat, more fat = more fat to 'exchange' to muscle, its fucking logic use ur brain

Bulking improves muscle repairs too, you just stupid for saying bulking makes no sense. Do your fucking research

 

[Andre10]

do what u want. I was skinny as fuck like u and dirty bulked and then I became fat and ugly. then i cut down again and now i maingain and make the same muscle gains but am lean and look alot better

bro if i usa aas or just some peps you dont get fat if you dint eat like a shit

 

[persiacell]

More calories doesn't mean faster muscle growth, atleast not like that.

More calories = more energy, more energy = better lifts / more weights = more weights = growth.
More calories = more fat, more fat = more fat to 'exchange' to muscle, its fucking logic use ur brain

theres literally bodyfat on ur body which ur body can utilize for energy so aslong as ur not at an unhealthily low bodyfat percentage just fucking maingain nigga

 

[whff]

theres literally bodyfat on ur body which ur body can utilize for energy so aslong as ur not at an unhealthily low bodyfat percentage just fucking maingain nigga

Yeah nevermind, you're either ragebaiting or just completely stupid! Not worth replying anymore

 

[wantbethebest]

Don't worry too much, most of these people are just trying to insult, ur 15 you're still growing, by working out ur clavs can look bigger too. Just find a good shoulder split

dnr theres no reason to wait now hes turning 16 in 3 months
he will do great progress with low doses then increasing it

 

[persiacell]

Yeah nevermind, you're either ragebaiting or just completely stupid! Not worth replying anymore

old head retard read some studies