rate this diet

[realshit]

so i wanma loose a bit of fat

breakfast
2bananas 100 g parmesan cheese, 2 jars of yogurt , some honey sometimes salmon

lunch meat (about 350 g) olive oil or butter

dinner meat , olive oil or butter 4 carrot 4 eggs and some honey

 

[Deleted member 110192]

so i wanma loose a bit of fat

breakfast
2bananas 100 g parmesan cheese, 2 jars of yogurt , some honey sometimes salmon

lunch meat (about 350 g) olive oil or butter

dinner meat , olive oil or butter 4 carrot 4 eggs and some honey

Mtn

 

[realshit]

Mtn

wdym? Is pretty Good this?

 

[Deleted member 110192]

wdym? Is pretty Good this?

English?

 

[realshit]

English?

what are you referring to mtn

 

[Deleted member 110192]

what are you referring to mtn

It’s good I’m joking

 

[realshit]

It’s good I’m joking

I have been eating the same foods for a long time with the addition of junk food 3 times a week for the last 2 months, I have descended..

 

[realshit]

I have been eating the same foods for a long time with the addition of junk food 3 times a week for the last 2 months, I have descended..

BC i got a bit fat

 

[Pallidor]

Shit diet not enough fiber, sodium in parm will bloat you. Drop meat per meal and cut cheese in half. Save the bananas till after the gym eating breakfast is retarded

 

[Zeekie]

Do you hate yourself or sum? Like I get the idea, super nutritious, but at that point just blend it all into frozen cubes and eat them like that if you aren't going to enjoy your food anyway

 

[Deleted member 110192]

I have been eating the same foods for a long time with the addition of junk food 3 times a week for the last 2 months, I have descended..

I have locked in too recently.

 

[Zeekie]

Shit diet not enough fiber, sodium in parm will bloat you. Drop meat per meal and cut cheese in half. Save the bananas till after the gym eating breakfast is retarded

kinda agree, kinda not with everything you said BUT the breakfast thing. Breakfast is amazing, fuck all fasting niggers saying "Don't eat until 11-12pm" why not just stop eating earlier? how about don't eat dinner instead?

 

[Pallidor]

kinda agree, kinda not with everything you said BUT the breakfast thing. Breakfast is amazing, fuck all fasting niggers saying "Don't eat until 11-12pm" why not just stop eating earlier? how about don't eat dinner instead?

Breakfast is complete shit for cutting. Eating noon to 8pm keeps insulin levels low, burning fat instead of glucose. Piggy morning carbs spike insulin. You're right to argue that skipping dinner is viable, as it is. But morning fasting is best for most as GH levels peak overnight, boosting fat loss. When you skip breakfast it prolongs this GH spike.

 

[Zeekie]

Breakfast is complete shit for cutting. Eating noon to 8pm keeps insulin levels low, burning fat instead of glucose. Piggy morning carbs spike insulin. You're right to argue that skipping dinner is viable, as it is. But morning fasting is best for most as GH levels peak overnight, boosting fat loss. When you skip breakfast it prolongs this GH spike.

Eh, I eat a keto breakfast either way, but know what? I'm not cognitively primed enough to argue about sciency shit right now, so let's say you're right and avoid the whole argument BUT I WILL DIE ON THAT HILL BREAKFAST IS AMAZING!

 

[Deleted member 110192]

Breakfast is complete shit for cutting. Eating noon to 8pm keeps insulin levels low, burning fat instead of glucose. Piggy morning carbs spike insulin. You're right to argue that skipping dinner is viable, as it is. But morning fasting is best for most as GH levels peak overnight, boosting fat loss. When you skip breakfast it prolongs this GH spike.

Imagine losing weight by will power in 2025

 

[laworg]

so i wanma loose a bit of fat

breakfast
2bananas 100 g parmesan cheese, 2 jars of yogurt , some honey sometimes salmon

lunch meat (about 350 g) olive oil or butter

dinner meat , olive oil or butter 4 carrot 4 eggs and some honey

Decent but ur defficient in alot of vitamines and micros

 

[realshit]

not enough fiber

gym

omg so low iq and retard fiber doesnr even Need fiber Is bad stupid Grey braiess and the Gym Is bad omg this fucking low iq Grey newfag

 

[Punjabi Waffen]

so i wanma loose a bit of fat

breakfast
2bananas 100 g parmesan cheese, 2 jars of yogurt , some honey sometimes salmon

lunch meat (about 350 g) olive oil or butter

dinner meat , olive oil or butter 4 carrot 4 eggs and some honey

I dont like this

 

[realshit]

Breakfast is complete shit for cutting. Eating noon to 8pm keeps insulin levels low, burning fat instead of glucose. Piggy morning carbs spike insulin. You're right to argue that skipping dinner is viable, as it is. But morning fasting is best for most as GH levels peak overnight, boosting fat loss. When you skip breakfast it prolongs this GH spike.

yea Bro kill your collagen by fasting boost your cortisol lower your igf (litterally we dont want hgh we want igf ) and belive in muh burn fat
KYS AND GET OUT FROM THIS FUCKING FORUM GREY LOW IQ

 

[Bitchwhipper2]

Have some berries

 

[Bitchwhipper2]

yea Bro kill your collagen by fasting boost your cortisol lower your igf (litterally we dont want hgh we want igf ) and belive in muh burn fat
KYS AND GET OUT FROM THIS FUCKING FORUM GREY LOW IQ

True.

Fasting is literally retarded

 

[realshit]

Decent but ur defficient in alot of vitamines and micros

like?
I forgot to add the fruit I eat

 

[realshit]

so i wanma loose a bit of fat

breakfast
2bananas 100 g parmesan cheese, 2 jars of yogurt , some honey sometimes salmon

lunch meat (about 350 g) olive oil or butter

dinner meat , olive oil or butter 4 carrot 4 eggs and some honey

so i also eat peaches apricots and watermelons and melon, it depends on the day

 

[realshit]

Decent but ur defficient in alot of vitamines and micros

i cant eat orange in Summer so i suppl vit c

 

[Pallidor]

omg so low iq and retard fiber doesnr even Need fiber Is bad stupid Grey braiess and the Gym Is bad omg this fucking low iq Grey newfag

shut the fuck up retard. fiber is needed for gut health and it naturally boosts glp-1 production. keep coping with your shitty fag diet. skipping eating breakfast in the morning doesn't qualify as fasting in the sense that you're describing. in this circumstance, op wants to lose fat, and thats exactly what will happen whenever the skipped breakfast boosts gh and keeps insulin low in the morning (extended fat burn).

 

[Pallidor]

yea Bro kill your collagen by fasting boost your cortisol lower your igf (litterally we dont want hgh we want igf ) and belive in muh burn fat
KYS AND GET OUT FROM THIS FUCKING FORUM GREY LOW IQ

Collagen levels are only lowered from fasting if amino acid and micronutrient intake are at subpar levels. Short term fasting boosts autography which clears damaged collagen for better skin. Take supplements to manage cortisol levels and break the super short term fast with a high protein, vitamin C, and magnesium meal. Also, if you're typically used to not eating breakfast, bodies adapt and cortisol spikes are lower compared to someone who's starting. Typical morning cortisol for a breakfast eater might hit ~15-20 µg/dL at peak, dropping to ~10 µg/dL post-meal within 1-2 hours (Debono et al., 2009). Studies show adapted fasters have smaller cortisol spikes than newbies because the body expects the fast, minimizing stress (Ho et al., 1988). Eating high protein meals like op later in the day keeps this small temporary spike in check by stabilizing blood sugar.

 

[iblamegenetics7681]

so i wanma loose a bit of fat

breakfast
2bananas 100 g parmesan cheese, 2 jars of yogurt , some honey sometimes salmon

lunch meat (about 350 g) olive oil or butter

dinner meat , olive oil or butter 4 carrot 4 eggs and some honey

really bad

 

[realshit]

really bad

explain stupid Grey
cant eat orange in Summer so i suppl vit so i also eat peaches apricots and watermelons and melon, it depends on the day

 

[iblamegenetics7681]

explain stupid Grey
cant eat orange in Summer so i suppl vit so i also eat peaches apricots and watermelons and melon, it depends on the day

my account is older than yours g

 

[realshit]

shut the fuck up retard. fiber is needed for gut health and it naturally boosts glp-1 production. keep coping with your shitty fag diet. skipping eating breakfast in the morning doesn't qualify as fasting in the sense that you're describing. in this circumstance, op wants to lose fat, and thats exactly what will happen whenever the skipped breakfast boosts gh and keeps insulin low in the morning (extended fat burn).

dnr all
yoi are Just a Grey joimed Yesterday Who use chat gpt and jewish study
you are Just a brainwashed Grey fiber

 

[realshit]

my account is older than yours g

doesnt mean nothing and i was on .com in 2022 ( have proof) and you didnt explained why Is bad

 

[realshit]

my account is older than yours g

btw actually you shouldnt bonesmash everyday

 

[iblamegenetics7681]

btw actually you shouldnt bonesmash everyday

chad does what chad wants

 

[Pallidor]

dnr all
yoi are Just a Grey joimed Yesterday Who use chat gpt and jewish study
you are Just a brainwashed Grey fiber

dnr all
yoi are Just a Grey joimed Yesterday Who use chat gpt and jewish study
you are Just a brainwashed Grey fiber

You’re a low iq incel retard, I use Grok for dietary research, everything is hand typed.

 

[low1sd]

missing the raw liver, raw muscle meat, raw cow's brain and raw milk with raw honey and raw dick.

 

[BpEnjoyyer]

Shit diet not enough fiber, sodium in parm will bloat you. Drop meat per meal and cut cheese in half. Save the bananas till after the gym eating breakfast is retarded

yeah lets eat more fiber which is indigestible by the human body

 

[balding17yomanletcel]

fools.

 

[greeniestar22]

so i wanma loose a bit of fat

breakfast
2bananas 100 g parmesan cheese, 2 jars of yogurt , some honey sometimes salmon

lunch meat (about 350 g) olive oil or butter

dinner meat , olive oil or butter 4 carrot 4 eggs and some honey

Just starve

 

[Deleted member 29778]

yeah lets eat more fiber which is indigestible by the human body

Retard kys

 

[realshit]

You’re a low iq incel retard, I use Grok for dietary research, everything is hand typed.

i have 118 iq and search Aajonus Vonderplanitz

 

[realshit]

yeah lets eat more fiber which is indigestible by the human body

finally One Who understand

 

[realshit]

missing the raw liver, raw muscle meat, raw cow's brain and raw milk with raw honey and raw dick.

unironically right for the First part but i cant afford

 

[realshit]

chad does what chad wants

its not good tbh