Rate this guy

[desperatesub5]

you wants tips bhai?

Yea

 

[iwannasleeponurlap]

Yea

what tips do you want what are your goals rn

 

[desperatesub5]

what tips do you want what are your goals rn

Grow arms

 

[handelsman]

you inaccurately measured your frame

how?

 

[iwannasleeponurlap]

Grow arms

triceps is 70 percent of arms you need 2 exercises first thing medial/lateral head exercise jm press, over head extensions, dips second exercise for triceps is the long head any kind of exercise that extends you arms for biceps just preacher curl/incline curl and the brachialisis is important for a popping bicep so do hammer curls/ reverse curls

 

[iwannasleeponurlap]

triceps is 70 percent of arms you need 2 exercises first thing medial/lateral head exercise jm press, over head extensions, dips second exercise for triceps is the long head any kind of exercise that extends you arms for biceps just preacher curl/incline curl and the brachialisis is important for a popping bicep so do hammer curls/ reverse curls

you could even add a day where you only train arms or just try to bias them if they are your weak point

 

[desperatesub5]

triceps is 70 percent of arms you need 2 exercises first thing medial/lateral head exercise jm press, over head extensions, dips second exercise for triceps is the long head any kind of exercise that extends you arms for biceps just preacher curl/incline curl and the brachialisis is important for a popping bicep so do hammer curls/ reverse curls

you could even add a day where you only train arms or just try to bias them if they are your weak point

Water

 

[iwannasleeponurlap]

Grow arms

also try and progressive overload as much as you can and do somewhere to 8 reps or 12 reps and of course diet.

 

[iwannasleeponurlap]

Water

stfu

 

[desperatesub5]

Pms

@iwannasleeponurlap he’s actually legit

 

[iwannasleeponurlap]

@iwannasleeponurlap he’s actually legit

how? was it enhanced puberty how tall are this niggas parents

 

[desperatesub5]

how? was it enhanced puberty how tall are this niggas parents

He took hgh and igf1

 

[desperatesub5]

He took hgh and igf1

He said he has the guides on his profile

 

[iwannasleeponurlap]

He said he has the guides on his profile

k

 

[iwannasleeponurlap]

He said he has the guides on his profile

where are the guides i cant find them

 

[desperatesub5]

where are the guides i cant find them

Same

 

[iwannasleeponurlap]

Same

https://looksmax.org/threads/my-1-year-transformation-with-hgh-shortcels-gtfih.1874842/

 

[iwannasleeponurlap]

idk he might be lying

 

[desperatesub5]

idk he might be lying

And those side effects aren’t worth it

 

[iwannasleeponurlap]

And those side effects aren’t worth it

wdym they arent even that bad except nose growing if u have a big nose and i think the rest is only temporary

 

[desperatesub5]

wdym they arent even that bad except nose growing if u have a big nose and i think the rest is only temporary

Idk if i check my bone age and it’s like way older than me i might inject but as of rn nothing

 

[iwannasleeponurlap]

Idk if i check my bone age and it’s like way older than me i might inject but as of rn nothing

you would get better results with more open growth plates

 

[desperatesub5]

you would get better results with more open growth plates

As long as i grow to like 5’9 im good

 

[iwannasleeponurlap]

As long as i grow to like 5’9 im good

where do u live if thats good

 

[desperatesub5]

where do u live if thats good

I live in the US it’s not really a good height but i can fraud 5’11 with height boosters

 

[desperatesub5]

I live in the US it’s not really a good height but i can fraud 5’11 with height boosters

If i get to 5’9

 

[iwannasleeponurlap]

I live in the US it’s not really a good height but i can fraud 5’11 with height boosters

nice the average here is 6'0 cause of refugees used to be 6'1

 

[cutecel1337]

nice the average here is 6'0 cause of refugees used to be 6'1

No its 5’9 usa people are manlet compared to eu

 

[iwannasleeponurlap]

No its 5’9 usa people are manlet compared to eu

i live in the netherlands

 

[desperatesub5]

No its 5’9 usa people are manlet compared to eu

He’s on the netherlands

 

[cutecel1337]

He’s on the netherlands

Oh, then its over netherland avg is like 6ft

 

[desperatesub5]

Oh, then its over netherland avg is like 6ft

@iwannasleeponurlap

 

[cutecel1337]

@iwannasleeponurlap

this is like the tallest country global i think

 

[iwannasleeponurlap]

@iwannasleeponurlap

i know all the teens here are already 6'0 everyone has early puberty here

 

[desperatesub5]

i know all the teens here are already 6'0 everyone has early puberty here

Then how are you gonna pull girls

 

[iwannasleeponurlap]

Then how are you gonna pull girls

idk

 

[ascend18cl]

lmtn

ye