
Gamerspyy786
Kraken
- Joined
- Jan 22, 2025
- Posts
- 3,620
- Reputation
- 4,461
Push 1:
Flat Bench
Landmine Press
Overhead Cable Triceps Extension
Lat Raises
Pull 1:
Machine Row
Behind-Back Cable Biceps Curl
Facepull
Rear delt fly machine
Legs:
Hack Squat
Leg Press
Seated Hamstring Curl Machine
Kneeling Cable Abs Crunch
I stole ts from a user here is this good for aesthetics?
Flat Bench
Landmine Press
Overhead Cable Triceps Extension
Lat Raises
Pull 1:
Machine Row
Behind-Back Cable Biceps Curl
Facepull
Rear delt fly machine
Legs:
Hack Squat
Leg Press
Seated Hamstring Curl Machine
Kneeling Cable Abs Crunch
I stole ts from a user here is this good for aesthetics?