Rate this workout split

Gamerspyy786

Gamerspyy786

Kraken
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Jan 22, 2025
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Push 1:


Flat Bench


Landmine Press


Overhead Cable Triceps Extension


Lat Raises








Pull 1:


Machine Row


Behind-Back Cable Biceps Curl


Facepull


Rear delt fly machine








Legs:


Hack Squat


Leg Press


Seated Hamstring Curl Machine


Kneeling Cable Abs Crunch




I stole ts from a user here is this good for aesthetics?
 
Decent
 
  • +1
Reactions: Gamerspyy786
Push 1:


Flat Bench


Landmine Press


Overhead Cable Triceps Extension


Lat Raises








Pull 1:


Machine Row


Behind-Back Cable Biceps Curl


Facepull


Rear delt fly machine








Legs:


Hack Squat


Leg Press


Seated Hamstring Curl Machine


Kneeling Cable Abs Crunch




I stole ts from a user here is this good for aesthetics?
do jumping jacks
 
Push 1:


Flat Bench


Landmine Press


Overhead Cable Triceps Extension


Lat Raises








Pull 1:


Machine Row


Behind-Back Cable Biceps Curl


Facepull


Rear delt fly machine








Legs:


Hack Squat


Leg Press


Seated Hamstring Curl Machine


Kneeling Cable Abs Crunch




I stole ts from a user here is this good for aesthetics?
Bad exercise selection
 
shit
 
  • +1
Reactions: Thief

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