Rate+ tips

supernova_2014

supernova_2014

Iron
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Jun 28, 2026
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you re too young bru you not even at puberty the only tips you need is correct posture , chew hard foods and eat clean ideally meat and avoid processed shit , breath thru ur nose , do sports , socialize and most importantly talk w ur parents to go see and endocrinologist and be checked out for any growth hormone deficiency or other deficiencies that could lead to hormonal issues and issues that could stunt your growth , and ideally you want to sleep 7 to 8 hours , maintain sub 3 -4 hour screen time and be careful about what u post online and don’t do bad shit like crimes , drugs , smoking vapes or cigs ,
 
looks young and malnourished a little
 

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