rate transformation

[k1nggymcell]

rate

 

[MagrossBytte]

good shi bro, but why are u crying in the first pics ?

 

[k1nggymcell]

good shi bro, but why are u crying in the first pics ?

genuine disgust in my self

 

[k1nggymcell]

good shi bro, but why are u crying in the first pics ?

genuine disgust in my self

 

[MagrossBytte]

genuine disgust in my self

you got a good physique now be proud of yourself bro keep up

 

[k1nggymcell]

you got a good physique now be proud of yourself bro keep up

thanks man

 

[tgun564636]

thanks man

What body fat percentage were u in first pic

 

[k1nggymcell]

What body fat percentage were u in first pic

shi prolly like 20-23

 

[tgun564636]

shi prolly like 20-23

Alr, also what are ur best tips for getting lean. Also how long apart are these pics??

 

[k1nggymcell]

Alr, also what are ur best tips for getting lean. Also how long apart are these pics??

so the first pic is from 2 months ago and the two pics were two days ago and my best tips are staying consistent ASF in a calorie defecit like make sure that shi is the same everyday and gettng atleast 10-15k steps a day and i promise you will get lean asf becuase once u get lean its easy asf to stay lean

 

[tgun564636]

so the first pic is from 2 months ago and the two pics were two days ago and my best tips are staying consistent ASF in a calorie defecit like make sure that shi is the same everyday and gettng atleast 10-15k steps a day and i promise you will get lean asf becuase once u get lean its easy asf to stay lean

I’ve been in 500 deficit for 6 weeks and saw good results but last 3-4 days been in 1k deficit. Have I fcuked my progress??

 

[tgun564636]

so the first pic is from 2 months ago and the two pics were two days ago and my best tips are staying consistent ASF in a calorie defecit like make sure that shi is the same everyday and gettng atleast 10-15k steps a day and i promise you will get lean asf becuase once u get lean its easy asf to stay lean

1k surplus sorry

 

[k1nggymcell]

1k surplus sorry

not really bro just lowk lower your defecit to 700 cuz honestly i had the same problem as u for a time were i would eat in a surplus from hunger cravings but for some reason lowering my defecit actually helped my hunger cravings(also invest in potatoes and 99% lean 1%fat ground turkey there cheat codes)

 

[tgun564636]

not really bro just lowk lower your defecit to 700 cuz honestly i had the same problem as u for a time were i would eat in a surplus from hunger cravings but for some reason lowering my defecit actually helped my hunger cravings(also invest in potatoes and 99% lean 1%fat ground turkey there cheat codes)

Alr thanks for advice bro appreciete you

 

[itsxre]

rate

Nice cut brah, put on some size now

 

[makhachev]

saw ur pfp and got reminded of the late @KellSS