Rate upper-body after 3 months of gymmaxing

[Deleted member 13335]

178 cm/71 kg,no pump

 

[Offensive Bias]

View attachment 1147442178 cm/71 kg,no pump

Looks pretty decent and since it's only 3 months you should have years of time to max out your upper body for that V shaped aesthetic.

 

[Deleted member 13335]

Looks pretty decent and since it's only 3 months you should have years of time to max out your upper body for that V shaped aesthetic.

Yes, I'm a wide hip cel. My bidelt currently 20 inch though I'm 16,5 years old

 

[Deleted member 13335]

Wide hips are a big falio, I suffer from that too but it isn't as pronounced on me. Also make sure to max out your glutes since I heard girls like those too. Think it signals you have good striking power in sex.

I have big butt its very defined I will never even try to define my glutes they're already look big lol

 

[thisisasupersaiyan]

View attachment 1147442178 cm/71 kg,no pump

clavicle mogs me

 

[Deleted member 13335]

clavicle mogs me

I also probably hip-width mog you because hipcel

 

[court monarch777]

a tip: always train until failure, your muscles will not evolve if they think it is not necessary. always train until you die

 

[Deleted member 13335]

a tip: always train until failure, your muscles will not evolve if they think it is not necessary. always train until you die

I train until failure bro, although some my gym bros tell me that it's bad. My bicep doesn't grow btw, especially the right one, which I don't feel, although I do several exercises until failure with a decent technique

 

[court monarch777]

although some my gym bros tell me that it's bad.

training to failure is basic, as they say it's bad jfl

 

[court monarch777]

I train until failure bro, although some my gym bros tell me that it's bad. My bicep doesn't grow btw, especially the right one, which I don't feel, although I do several exercises until failure with a decent technique

it's only 3 months. in 6 months you will see a much bigger evolution

 

[Deleted member 13335]

it's only 3 months. in 6 months you will see a much bigger evolution

I hope, but I think there is something wrong in my biceps because I have never felt soreness in it ans don't feel it during exercises, whereas my shoulders and chest are progressing greatly and are sore after every workout

 

[court monarch777]

I hope, but I think there is something wrong in my biceps because I have never felt soreness in it ans don't feel it during exercises, whereas my shoulders and chest are progressing greatly and are sore after every workout

tell the gym teacher to instruct you during bicep training