Rate zygos after leanmaxxing and haircut

[Deleted member 5634]

@Proex Bro we ascending

Next step surgery

 

[.*my*.]

Apparently mouth surgery huh

 

[Deleted member 5634]

Apparently mouth surgery huh

Havent unblocked jaw on the meta, working on that jfl. Have unblock zygos and hair in a month lol.

 

[.*my*.]

Havent unblocked jaw on the meta, working on that jfl. Have unblock zygos and hair in a month lol.

Good luck bro. Just remember that leanmaxxing doesn’t mean go from a fat fuck to a skinny bitch. It means go from a fat muscular dude to a lean muscular dude. So if you don’t have muscles now, I suggest go on a bulk for 6 months to a year. Then cut.

 

[Deleted member 5634]

Good luck bro. Just remember that leanmaxxing doesn’t mean go from a fat fuck to a skinny bitch. It means go from a fat muscular dude to a lean muscular dude. So if you don’t have muscles now, I suggest go on a bulk for 6 months to a year. Then cut.

Yes im first getting ripped to increase insulin sensitivity then lean bulk to 80 kg, im currently 62 kg

 

[.*my*.]

Yes im first getting ripped to increase insulin sensitivity then lean bulk to 80 kg, im currently 62 kg

Why would you increase insulin sensitivity? You got blood sugar issues?

 

[Deleted member 5634]

Why would you increase insulin sensitivity? You got blood sugar issues?

Yes, subhuman skinnyfat body, need to fix hormones first

 

[.*my*.]

Yes, subhuman skinnyfat body, need to fix hormones first

Skinny fat doesn’t mean you have blood sugar problems, it means you’re lazy af and your lifestyle sucks.

 

[Deleted member 5634]

Skinny fat doesn’t mean you have blood sugar problems, it means you’re lazy af and your lifestyle sucks.

well ur right, still first leaning down i do have a gut: got guide from here https://bonytobeastly.com/skinny-guys-guide-body-fat-percentage/ lemme know what u think

 

[.*my*.]

well ur right, still first leaning down i do have a gut: got guide from here https://bonytobeastly.com/skinny-guys-guide-body-fat-percentage/ lemme know what u think

Okay so I ran through the article and there’s certainly some truth in it. But I don’t think you should be taking advice from articles. I think you should take advice from people that have the results you want.

Look, in the past two years I’ve gained 50 pounds of mostly muscle, and I’ve trained some people and met all sorts of gym goers, so here’s my opinion. I think it’s best if you “lean bulk” (I guess that means eat in 200-500 caloric surplus) for a year. Weigh yourself every week and measure your waist. If your weight is going up, your strength is going up too and your waist isn’t turning into Jabba The Hutt you should be good. Cut in a year.

 

[Warlow]

looking good ngl, got good projection there son.

 

[Deleted member 5634]

Okay so I ran through the article and there’s certainly some truth in it. But I don’t think you should be taking advice from articles. I think you should take advice from people that have the results you want.

Look, in the past two years I’ve gained 50 pounds of mostly muscle, and I’ve trained some people and met all sorts of gym goers, so here’s my opinion. I think it’s best if you “lean bulk” (I guess that means eat in 200-500 caloric surplus) for a year. Weigh yourself every week and measure your waist. If your weight is going up, your strength is going up too and your waist isn’t turning into Jabba The Hutt you should be good. Cut in a year.

Ty bro, apreciatte it honest advice, what would u reckon is a limit waist measurement to asses one is getting to fat?, im currently at 74 cm gut in morning at 177 cm height (roughly 5'10)

 

[Deleted member 5634]

looking good ngl, got good projection there son.

I'll ascend and impregnate stacy

 

[Deleted member 5634]

Ty bro, apreciatte it honest advice, what would u reckon is a limit waist measurement to asses one is getting to fat?, im currently at 74 cm gut in morning at 177 cm height (roughly 5'10)

Also 62 kg at the moment

 

[.*my*.]

Ty bro, apreciatte it honest advice, what would u reckon is a limit waist measurement to asses one is getting to fat?, im currently at 74 cm gut in morning at 177 cm height (roughly 5'10)

You can calculate it itself herehttps://www.calculator.net/body-fat-calculator.html?ctype=metric&csex=m&cage=20&cweightlbs=152&cheightfeet=5&cheightinch=10.5&cneckfeet=1&cneckinch=7.5&cwaistfeet=3&cwaistinch=1.5&chipfeet=2&chipinch=10.5&cweightkgs=62&cheightmeter=177&cneckmeter=39&cwaistmeter=72&chipmeter=92&x=125&y=35 .
As long as you stay under 20-21% body fat you should be good.

 

[.*my*.]

You can calculate it itself herehttps://www.calculator.net/body-fat-calculator.html?ctype=metric&csex=m&cage=20&cweightlbs=152&cheightfeet=5&cheightinch=10.5&cneckfeet=1&cneckinch=7.5&cwaistfeet=3&cwaistinch=1.5&chipfeet=2&chipinch=10.5&cweightkgs=62&cheightmeter=177&cneckmeter=39&cwaistmeter=72&chipmeter=92&x=125&y=35 .
As long as you stay under 20-21% body fat you should be good.

Body Fat Calculator

This free body fat calculator estimates body fat percentage based on the U.S. Navy Method and the BMI method. It gives the loss needed to reach ideal body fat.

www.calculator.net

 

[.*my*.]

Body Fat Calculator

This free body fat calculator estimates body fat percentage based on the U.S. Navy Method and the BMI method. It gives the loss needed to reach ideal body fat.

www.calculator.net

Messed up the link.

 

[Deleted member 5634]

You can calculate it itself herehttps://www.calculator.net/body-fat-calculator.html?ctype=metric&csex=m&cage=20&cweightlbs=152&cheightfeet=5&cheightinch=10.5&cneckfeet=1&cneckinch=7.5&cwaistfeet=3&cwaistinch=1.5&chipfeet=2&chipinch=10.5&cweightkgs=62&cheightmeter=177&cneckmeter=39&cwaistmeter=72&chipmeter=92&x=125&y=35 .
As long as you stay under 20-21% body fat you should be good.

Ty bro, i use that one also, might start to bulk and take advantage of coronavirus as i have weights here

 

[.*my*.]

Ty bro, i use that one also, might start to bulk and take advantage of coronavirus as i have weights here

Yeah don’t wait. Continue to bulk until you reach 20% body fat. It’s the fastest way to put on muscle, aka eat like a pig. But you need to eat at least 100-160 grams of protein too.

 

[Deleted member 5634]

Yeah don’t wait. Continue to bulk until you reach 20% body fat. It’s the fastest way to put on muscle, aka eat like a pig. But you need to eat at least 100-160 grams of protein too.

Yes man, im ectomorph so i eat like 3700 calories a day and dont gain weight jfl, need at least 5000, goin to throw paycheck on food, ill make a thread about my diet soon to get advice

 

[.*my*.]

Yes man, im ectomorph so i eat like 3700 calories a day and dont gain weight jfl, need at least 5000, goin to throw paycheck on food, ill make a thread about my diet soon to get advice

Bullshit. I’m 6’3 190 pounds “ectomorph” and I can bulk on 3500 calories. You’re not counting your calories right.

 

[Deleted member 5634]

Bullshit. I’m 6’3 190 pounds “ectomorph” and I can bulk on 3500 calories. You’re not counting your calories right.

Bro believe, i measure everything, i can eat 3 kg of yogurt and a lot of other shit (3000 cals plus normal other foot) in one day and not gain 100 grams lol. Extreme ectomorph here. I'll try tomorrow and post my fitness pal and weight.

 

[.*my*.]

Bro believe, i measure everything, i can eat 3 kg of yogurt and a lot of other shit (3000 cals plus normal other foot) in one day and not gain 100 grams lol. Extreme ectomorph here. I'll try tomorrow and post my fitness pal and weight.

Because you lack consistency brother. Do that for a week and then report back.

 

[Deleted member 5634]

Because you lack consistency brother. Do that for a week and then report back.

U kind of right ngl, thank you for the kick in the ass need to discipline asap, ill try one week and report back

 

[Deleted member 6305]

Mexican slayer

 

[Deleted member 5634]

Mexican slayer

Taco Maxxing

 

[Deleted member 5634]

Because you lack consistency brother. Do that for a week and then report back.

What rate in your opinion is good to gain weight without fat?/0.5 kg a week?

 

[Deleted member 5634]

What rate in your opinion is good to gain weight without fat?/0.5 kg a week?

I mean minimal fat, i know u always gain fat unless steroids

 

[.*my*.]

What rate in your opinion is good to gain weight without fat?/0.5 kg a week?

Calculate your maintenance calories, then eat 300-800 calories above that. If you don’t gain any weight after doing that for 2 weeks, add 300 calories and try again.

 

[Deleted member 5634]

Calculate your maintenance calories, then eat 300-800 calories above that. If you don’t gain any weight after doing that for 2 weeks, add 300 calories and try again.

ty bro