Rate

[Deleted member 71023]

 

[Saint Casanova]

I’m so sorry

 

[Deleted member 71023]

I’m so sorry

Pls help me bro

 

[Saint Casanova]

Pls help me bro

You look overweight ? Lose weight and then see your base

 

[Deleted member 71023]

I’m so sorry

Im jp that was me year ago im trying to see what my rating is then

 

[Saint Casanova]

Im jp that was me year ago im trying to see what my rating is then

Below LTN here

 

[Deleted member 71023]

Below LTN here

So subhuman? Wtf

 

[normiemaxxer]

Chadlite

 

[Deleted member 71023]

Chadlite

 

[Saint Casanova]

So subhuman? Wtf

Yes. What do you want me to lie and gaslight you ? Anyways your results IRL speak.

 

[Deleted member 71023]

Yes. What do you want me to lie and gaslight you ? Anyways your results IRL speak.

No I’m happy you gave an honest not sugarcoated rating. Wdym by results irl speak

 

[Saint Casanova]

No I’m happy you gave an honest not sugarcoated rating. Wdym by results irl speak

In terms of how you do with girls. If you’re a slayer than ratings don’t mean too much here

 

[Deleted member 71023]

In terms of how you do with girls. If you’re a slayer than ratings don’t mean too much here

Oh, well I’m def leagues and leagues away from slayer and even htn but I get looks a good amount in public but I think they’re bad because most people here rate me high ltn now or low mtn. I feel that I do look a bit worse on camera no matter how good the lighting but that may be cope

 

[Deleted member 45760]

Oh, well I’m def leagues and leagues away from slayer and even htn but I get looks a good amount in public but I think they’re bad because most people here rate me high ltn now or low mtn. I feel that I do look a bit worse on camera no matter how good the lighting but that may be cope

bro lose weight and then ask for ratings
fat completely changes ones face

 

[Deleted member 71023]

bro lose weight and then ask for ratings
fat completely changes ones face

Yes bro thats my only hope as of now. I will post a face rating again once I’m 15% bf or lower.

 

[Deleted member 71023]

bro lose weight and then ask for ratings
fat completely changes ones face

I got 1 more question will I lose fat as effectively doing starvemaxxing or doing a smaller deficit of around 500-600? And does protein matter much for fat loss?

 

[Deleted member 45760]

I got 1 more question will I lose fat as effectively doing starvemaxxing or doing a smaller deficit of around 500-600? And does protein matter much for fat loss?

you should eat lots of protein cu ur still young and it helps with height and other shit
do a 1k calorie deficit tbh
and stay the fuck away from salt and sugar

 

[Deleted member 71023]

you should eat lots of protein cu ur still young and it helps with height and other shit
do a 1k calorie deficit tbh
and stay the fuck away from salt and sugar

Got it, 1k sounds doable

I’ve already been in around a 500 calorie deficit and am down 8lbs.

Salt and sugar are completely gone from my diet I never salt my food and no processed foods.

 

[Deleted member 45760]

Got it, 1k sounds doable

I’ve already been in around a 500 calorie deficit and am down 8lbs.

Salt and sugar are completely gone from my diet I never salt my food and no processed foods.

keep going man
whats ur height and weight
also pm if you have any questions

 

[Deleted member 71023]

keep going man
whats ur height and weight
also pm if you have any questions

Thanks bro

I’m 5’9 158 (was 166)

 

[Deleted member 71023]

Thanks bro

I’m 5’9 158 (was 166)

should I set a weight goal to judge when to stop cutting?

Or should I only judge what I look like in the mirror as an indicator of when to stop?

 

[Deleted member 22868]

Thanks bro

I’m 5’9 158 (was 166)

160cm isn't 5'9 brother

 

[Deleted member 71023]

160cm isn't 5'9 brother

I meant 5’9 158 lbs for weight and I was 166 lbs before cutting

 

[Deleted member 22868]

I meant 5’9 158 lbs for weight and I was 166 lbs before cutting

160cm isn't 5'9 brother

 

[Deleted member 71023]

160cm isn't 5'9 brother

Bro im not 160cm wtf