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[gavan]

how can i ascend

 

[AustrianMogger]

leanmax

 

[gavan]

leanmax

any tips that are hella affective?

 

[sushii]

any tips that are hella affective?

Eat less and walk a lot, walking is less tiring than traditional forms of cardio and won’t stimulate your appetite as much, also allows for much more volume and won’t temporarily lower BMR

 

[vernier]

Start by relaxing ur face and shaving that goatee

 

[Shade91]

High mtn

 

[kebinGarnett]

Stop cheek sucking