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gavan

gavan

Iron
Joined
Oct 31, 2024
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how can i ascend
IMG 1966
 
any tips that are hella affective?
Eat less and walk a lot, walking is less tiring than traditional forms of cardio and won’t stimulate your appetite as much, also allows for much more volume and won’t temporarily lower BMR
 
Start by relaxing ur face and shaving that goatee
 
Stop cheek sucking
 

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