Rate

[uhmleandro]

Rate and what to do to ascend

 

[Paravan]

tried lifting weights for a month consistently and noticed a difference in my arms. definitely not jacked but more defined and visible definition. still a long way to go but its a good start imo. just gotta keep at it dude. consistency *over* intensity like always.

 

[NiZr]

hltn-lmtn brutal eye asymmetry