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[Noah11]

Rate me 14 btw.

 

[Deleted member 300513]

LTN

 

[Noah11]

LTN

how to acsend do you have any tips i am trying to become more lean but any more tips?

 

[Deleted member 300513]

You’re at a healthy bf% for your age so don’t try to get leaner. Focus on softmaxxing, be healthy and active thats it

 

[Noah11]

You’re at a healthy bf% for your age so don’t try to get leaner. Focus on softmaxxing, be healthy and active thats it

yeah im late to puberty aswell but do you have any good softmaxing because i already do cardio and eat helthey food and growing my hair out any other tips ?

 

[Noah11]

yeah im late to puberty aswell but do you have any good softmaxing because i already do cardio and eat helthey food and growing my hair out any other tips ?

im also grinding the gym

 

[Deleted member 300513]

Sleep is the most important softmax

 

[Noah11]

Sleep is the most important softmax

Yeah i know i sleep good but do you have any other tips if u could say s few things i would appritiace it and what should i do to acsend to like HTN or high mtn. Am i close to Mtn?

 

[Noah11]

?

 

[N1kolai]

Rate me 14 btw.

dont cheekbite if you want to ascend just drink more water and sleep just pray to gandy and hope puberty wont fuck you up