rate

[zache]

15 and 5'11

 

[Molecular69]

it’s over brah hardmaxx asap

 

[Molecular69]

and hit the gym

 

[zache]

and hit the gym

ive been going i bench 250, squat 375, and dl 450

 

[zache]

it’s over brah hardmaxx asap

damn

 

[Molecular69]

ive been going i bench 250, squat 375, and dl 450

i would genuinely assume you bench sub 135, pls leanmaxx

 

[zache]

i would genuinely assume you bench sub 135, pls leanmaxx

yeah im like 205 rn pretty big but uh i do bench 250 hit it a week ago

 

[Molecular69]

yeah im like 205 rn pretty big but uh i do bench 250 hit it a week ago

with pause or bounce and hip thrust. Decent numbers but shit physique

 

[zache]

with pause or bounce and hip thrust. Decent numbers but shit physique

shit physique for sure, no bounce or thrust but tiny arch nothing that wouldnt verify it ig

 

[Molecular69]

shit physique for sure, no bounce or thrust but tiny arch nothing that wouldnt verify it ig

arch is good, the bigger arch the better. comp standard is law brah

 

[zache]

arch is good, the bigger arch the better. comp standard is law brah

igu but what would you reccomend me do to look better all seriousness

 

[Molecular69]

igu but what would you reccomend me do to look better all seriousness

haven’t seen your physique fully, but def cut to like 170 I would guess, and then build up from there

 

[zache]

haven’t seen your physique fully, but def cut to like 170 I would guess, and then build up from there

what about like overall genetics n stuff like ik cutting will help hella tho

 

[Molecular69]

what about like overall genetics n stuff like ik cutting will help hella tho

your strength genetics are good, but just focus on physique for like a year. Cutting will also help your face

 

[zache]

your strength genetics are good, but just focus on physique for like a year. Cutting will also help your face

thanks g

 

[Molecular69]

thanks g

rep my shit

 

[ethin2471]

15 and 5'11

good lower third and eye color
dye eyebrows black
mtn,rate 4 rate