rate :]

[crisp]

advice much appreciated be fair
im 17 i know i look gay and young im trying

 

[mr123456]

ltn

 

[crisp]

ltn

what could save me?

 

[mr123456]

what could save me?

better bones and angularity and increasing your dimo

 

[LowTierBateman]

Cl

 

[crisp]

better bones and angularity and increasing your dimo

what are my primary flaws?

 

[mr123456]

what are my primary flaws?

what i just said bones, angularity, and dimo you look 13 and have a high E looking face nose is a flaw aswell

 

[crisp]

what i just said bones, angularity, and dimo you look 13 and have a high E looking face nose is a flaw aswell

i hit puberty late 15s i was diagnosed with delayed puberty

 

[Deleted member 264873]

Ltn

 

[Morphed_Chudjak]

femboy twink

 

[Wiggle_24]

advice much appreciated be fair
im 17 i know i look gay and young im trying

Ltn

 

[crisp]

femboy twink

 

[Morphed_Chudjak]

View attachment 4902207

I brutal heightmog you tough

 

[BillTulko]

advice much appreciated be fair
im 17 i know i look gay and young im trying

ltn

 

[Wiggle_24]

advice much appreciated be fair
im 17 i know i look gay and young im trying

Dawg ur ltn stop coping

 

[Deleted member 338728]

idk but I'd suck yf dick

 

[lumified]

advice much appreciated be fair
im 17 i know i look gay and young im trying

Lmtn take test

 

[crisp]

I brutal heightmog you tough

5'10

 

[crisp]

Dawg ur ltn stop coping

where did i cope

 

[Wiggle_24]

where did i cope

Nvm ur just ltn

 

[crisp]

Nvm ur just ltn

you said that the first time im not disagreeing that im ltn i just dont see where i was coping

 

[DjNazi]

ltn

 

[DjNazi]

you need more dimo

 

[crisp]

you need more dimo

my dimo makes me ltn? Also how would i possibly improve my dimo other than ageing staying natural?

 

[DjNazi]

my dimo makes me ltn? Also how would i possibly improve my dimo other than ageing staying natural?

maximizing testosterone, reducing body fat (10-12%), building muscle, and improving facial structure through grooming. Key strategies include resistance training, a healthy diet, reducing toxins (like BPA), and stimulating neck/jaw muscle growth for a more robust, mature, and masculine appearance.

 

[crisp]

maximizing testosterone, reducing body fat (10-12%), building muscle, and improving facial structure through grooming. Key strategies include resistance training, a healthy diet, reducing toxins (like BPA), and stimulating neck/jaw muscle growth for a more robust, mature, and masculine appearance.

there really is not a way to naturally boost your testosterone if your already eating varied and sleeping well tho...

 

[DjNazi]

there really is not a way to naturally boost your testosterone if your already eating varied and sleeping well tho...

getting 7–9 hours of quality sleep, and maintaining a healthy diet rich in zinc and magnesium. Manage stress to lower cortisol, reduce alcohol intake, and avoid plastic food containers to minimize endocrine disruptors.
Vinmec
Vinmec

Key Lifestyle and Dietary Changes
Exercise (Weightlifting & HIIT): Regular resistance training and high-intensity interval training (HIIT) are the most effective exercises for boosting testosterone.
Prioritize Sleep: Testosterone production peaks during REM sleep; getting less than 5 hours can reduce levels by up to 15%.
Weight Management: Losing excess body fat helps increase testosterone levels, as fat tissue can convert testosterone into estrogen.
Dietary Adjustments: Maintain a balanced diet with sufficient protein, healthy fats, and complex carbohydrates. Key foods include tuna, oysters (high in zinc), egg yolks, and leafy greens (magnesium).
Reduce Stress: Chronic stress increases cortisol, which directly inhibits testosterone production.
Vinmec
Vinmec

Habits to Avoid
Excessive Alcohol: Heavy drinking can lead to testicular shrinkage and increased estrogen.
BPA/Plastics: Bisphenol-A (BPA) and phthalates in plastics can act as anti-androgens, reducing testosterone. Use glass or stainless steel instead.
Vinmec
Vinmec

Natural Boosters
Vitamin D: Ensure adequate Vitamin D levels through sunlight or supplementation, as it acts as a natural testosterone booster.
Garlic: Contains compounds that may help improve testosterone levels.

 

[notgonnaropeyet]

ltn. Consider hopping on hgh, low dimo is your biggest flaw

 

[crisp]

getting 7–9 hours of quality sleep, and maintaining a healthy diet rich in zinc and magnesium. Manage stress to lower cortisol, reduce alcohol intake, and avoid plastic food containers to minimize endocrine disruptors.
Vinmec
Vinmec

Key Lifestyle and Dietary Changes
Exercise (Weightlifting & HIIT): Regular resistance training and high-intensity interval training (HIIT) are the most effective exercises for boosting testosterone.
Prioritize Sleep: Testosterone production peaks during REM sleep; getting less than 5 hours can reduce levels by up to 15%.
Weight Management: Losing excess body fat helps increase testosterone levels, as fat tissue can convert testosterone into estrogen.
Dietary Adjustments: Maintain a balanced diet with sufficient protein, healthy fats, and complex carbohydrates. Key foods include tuna, oysters (high in zinc), egg yolks, and leafy greens (magnesium).
Reduce Stress: Chronic stress increases cortisol, which directly inhibits testosterone production.
Vinmec
Vinmec

Habits to Avoid
Excessive Alcohol: Heavy drinking can lead to testicular shrinkage and increased estrogen.
BPA/Plastics: Bisphenol-A (BPA) and phthalates in plastics can act as anti-androgens, reducing testosterone. Use glass or stainless steel instead.
Vinmec
Vinmec

Natural Boosters
Vitamin D: Ensure adequate Vitamin D levels through sunlight or supplementation, as it acts as a natural testosterone booster.
Garlic: Contains compounds that may help improve testosterone levels.

None of these will improve my testosterone with more than like 10%, im already supplimenting both zink, magnesium and d vitamin. I train muay thai weekly and generally eat well (high protein get my micronutrients etc.)

 

[DjNazi]

for me it did well if it doesnt increase then tbh i dont know anymore

 

[tuberculosisinmybal]

I brutal heightmog you tough

he brutally mogs you icl coping with height won't help you

 

[crisp]

for me it did well if it doesnt increase then tbh i dont know anymore

surely i will just age? As i mentioned even though im 17 its only around 2 years ago since i hit puberty

 

[mark.lat]

I brutal heightmog you tough

sub 5

 

[mark.lat]

surely i will just age? As i mentioned even though im 17 its only around 2 years ago since i hit puberty

look into hgh

 

[AgentAngularity]

View attachment 4902207

for this comeback, your hmtn in my eyes

 

[Morphed_Chudjak]

sub 5

 

[AgentAngularity]

View attachment 4902430

nigga you barley mog me and im sub3, its over for you

 

[Morphed_Chudjak]

nigga you barley mog me and im sub3, its over for you

Show yourself

 

[AgentAngularity]

Show yourself

I said im sub 3 you dumb nigger, its over for both me and you buddy, lower your ego

 

[LowTierBateman]

Gays arent allowed sorry

 

[crisp]

Gays arent allowed sorry

im not actually gay g

 

[LowTierBateman]

im not actually gay g

I said this because your face mate i was making fun of you

 

[crisp]

I said this because your face mate i was making fun of you

right thanks for clarification im doing my best

 

[naturelover]

Yo bro honestly only iqlets are rating you below mtn. You look super young but honestly that doesn’t really matter if you’re maxxing out everything else especially when you’re growing. You’re objectively above average and have good appeal. Good skull structure too I mean honestly you have crazy potential. Just do the typical stuff everyone recommends and you’ll ascend.

 

[Morphed_Chudjak]

I said im sub 3 you dumb nigger, its over for both me and you buddy, lower your ego

It`s not over for me. I´m going to fix my skin and i will wear contacts and lose some body fat.

 

[LowTierBateman]

right thanks for clarification im doing my best

Blaat test mate might give higher dimo

 

[crisp]

Blaat test mate might give higher dimo

wont i just become infertile and never be able to hop off?

 

[LowTierBateman]

wont i just become infertile and never be able to hop off?

should be fine mate

 

[crisp]

Yo bro honestly only iqlets are rating you below mtn. You look super young but honestly that doesn’t really matter if you’re maxxing out everything else especially when you’re growing. You’re objectively above average and have good appeal. Good skull structure too I mean honestly you have crazy potential. Just do the typical stuff everyone recommends and you’ll ascend.

thanks for this man

 

[mark.lat]

wont i just become infertile and never be able to hop off?

No. if you know what youre doing you could run 250 test with basically no downsides. low dose Test and low dose HGH are very safe, and effective. just be safe and be educated