Rate

[trueedgar]

 

[fredd1e]

mmtn, but really good potential

 

[trueedgar]

mmtn, but really good potential

what can i do to improve, im on 2.5mg reta rn

 

[fredd1e]

what can i do to improve, im on 2.5mg reta rn

A puffy face (just like mine, by the way)—add a diet to accentuate the bone structure.
Rather large ears—opt for a long, voluminous hairstyle to conceal them.

 

[fredd1e]

what can i do to improve, im on 2.5mg reta rn

I'm currently on 0.25 mg of Ozempic, so I know exactly what you're going through. Add more meat and protein to your diet—plus at least 4 liters of water—and cut back on carbs and salt.

 

[BpProllyCantSaveMe]

Ltn

 

[quan1]

ltn

 

[trueedgar]

Ltn

ltn

What do i change

 

[trueedgar]

ltn

Ltn

I’m starting to realize I’m lowkey chopped

 

[LatinoBoyo]

You could work on your health indicators, how’s your diet looking?

 

[trueedgar]

You could work on your health indicators, how’s your diet looking?

Lots of eggs, red meat, chicken, fish

Average Mexican diet

Tortillas here and there, only liquids i drink are water, coffee, coconut water and energy drinks

Rarely drink sodas or juices but it’s not like i never don’t. I do occasionally

 

[LatinoBoyo]

You should completely cut out all candy, soda, and chips/snacks of any kind. I’ve been on this health bender since 2023 and I have seen a huge difference in my skin quality and overall energy (peep profile for proof) some will always be worse than none.

 

[trueedgar]

You should completely cut out all candy, soda, and chips/snacks of any kind. I’ve been on this health bender since 2023 and I have seen a huge difference in my skin quality and overall energy (peep profile for proof) some will always be worse than none.

How lean are you rn? Mirin avi.

I think my biggest concern is just looking at myself and seeing no angularity or dimorphism

I can still pinch fat on my face

Current physique for reference

6’2 181lbs

 

[trueedgar]

How lean are you rn? Mirin avi.

I think my biggest concern is just looking at myself and seeing no angularity or dimorphism

I can still pinch fat on my faceView attachment 5072271

Current physique for reference

6’2 181lbs

But will do.
Heard you on the none if better than some

 

[LatinoBoyo]

How lean are you rn? Mirin avi.

I think my biggest concern is just looking at myself and seeing no angularity or dimorphism

I can still pinch fat on my faceView attachment 5072271

Current physique for reference

6’2 181lbs

Yeah you can tell you’re lowkey bloated, are you hydrating enough? How often do you workout because your arms look good but your torso is lowkirk skinnyfat

 

[trueedgar]

Yeah you can tell you’re lowkey bloated, are you hydrating enough? How often do you workout because your arms look good but your torso is lowkirk skinnyfat

Probably not hydrating as much as I should, this is right after the sauna too.

 

[trueedgar]

Yeah you can tell you’re lowkey bloated, are you hydrating enough? How often do you workout because your arms look good but your torso is lowkirk skinnyfat

I work out at least 3-4 days a week.

 

[LatinoBoyo]

Yeah for the next 3 months be super strict with your diet, any sugar cravings should be solved with some fruit, set reminders to eat and drink on time, and make sure you get some sleep. Seems basic ik but more people than you think lack this

 

[BpProllyCantSaveMe]

Do you mouth breath alot?

 

[GHXST11]

View attachment 5068117

Mltn

 

[Cranion]

View attachment 5068117 u need jaw surgery and just take tren best thing you can do

 

[trueedgar]

Do you mouth breath alot?

Not really maybe during sleep;

 

[BpProllyCantSaveMe]

Not really maybe during sleep;

you look downward grown tbh nothing u can do rlly