Rating & advice (15y/o)

[nikiinvk]

do I have potential? I’m working out regularly and now I’m fixing my diet with organic food.
I want to increase bone mass so I need to in take 1100mg of calcium. And I’m gonna start doing interval sprints.

Do you have any more advice? Maybe also for debloat

 

[vernier]

High potassium low sodium, more water to debloat. U can also use diuretics

 

[VedicVoyager]

High potassium low sodium, more water to debloat. U can also use diuretics

He is just 15, are you sure teenagers can consume diuretics?

 

[vernier]

He is just 15, are you sure teenagers can consume diuretics?

Yes, generally a doctor prescribes them.

 

[Deleted member 64428]

do I have potential? I’m working out regularly and now I’m fixing my diet with organic food.
I want to increase bone mass so I need to in take 1100mg of calcium. And I’m gonna start doing interval sprints.

Do you have any more advice? Maybe also for debloat

Philtrum is too long and lower lip cucks bad

Cant really help those flaws so just debloat or LDAR

 

[nikiinvk]

Philtrum is too long and lower lip cucks bad

Cant really help those flaws so just debloat or LDAR

LDAR?

 

[GreekGenes]

horrible nose and lower lip, but you're still in the game

 

[nikiinvk]

horrible nose and lower lip, but you're still in the game

Any way to fix the nose? is it really that bad?

 

[Deleted member 64428]

LDAR?

Lay Down And Rot

Just not do anything about it and NEET in your home