Rating?(+ Advice)(Physique Advice aswell)

[khanerr04812]

17 years old and 135lbs, any advice would be greatly appreciated(no surgery)

I’d also love some advice for my physique aswell(photos are attached)

Thank you

 

[160cmcurry]

ltn

 

[Deleted member 89226]

Try shaving

 

[khanerr04812]

Try shaving

Full shave or keep moustache?

 

[khanerr04812]

ltn

What can I improve?

 

[AlbinoMaxxer]

Ur gonna NEED surgery bhenchod, sorry to break it to u

 

[khanerr04812]

Ur gonna NEED surgery bhenchod, sorry to break it to u

 

[Deleted member 89226]

Full shave or keep moustache?

Your facial hair isn’t thick enough to keep any of it. My suggestion to you is to just shave it all off. Also, you need to put on some weight. Go on a cleanish bulk for 2 or three months and really get in the gym. After you have some mass on you consider cutting if you’re ready or continue the weight gain.

 

[khanerr04812]

Your facial hair isn’t thick enough to keep any of it. My suggestion to you is to just shave it all off. Also, you need to put on some weight. Go on a cleanish bulk for 2 or three months and really get in the gym. After you have some mass on you consider cutting if you’re ready or continue the weight gain.

Thank you for the advice

 

[Deleted member 89226]

Thank you for the advice

No problem, if you actually take it you should be fine.

 

[acertyxx_]

17 years old and 135lbs, any advice would be greatly appreciated(no surgery)

I’d also love some advice for my physique aswell(photos are attached)

Thank you

oer 4 u bhai

 

[khanerr04812]

No problem, if you actually take it you should be fine.

Will do, thank you

 

[khanerr04812]

oer 4 u bhai

 

[Iblamehyo]

even surgery can't help you ascend just live life it's over

 

[khanerr04812]

even surgery can't help you ascend just live life it's over

Damn

 

[Deleted member 89226]

you honestly would be better off just living life. Ignorance is bliss

 

[khanerr04812]

you honestly would be better off just living life. Ignorance is bliss

Been doing that for a lot of time but as corny as it sounds, I don’t want to be someone with a bad physique and stuff. There can always be room for improvement

 

[mooklynguy]

Contacts and forward thumbpulling constantly

 

[Deleted member 89226]

How is your sleep?

 

[khanerr04812]

How is your sleep?

Used to be bad but working on it. Used to sleep from 2-7 AM to 11/12-7AM(still pretty late because of school work). It’s decreased a bit due to it being Ramadan but I still have around 7-8 hours of sleep

 

[khanerr04812]

Contacts and forward thumbpulling constantly

What about lasik?

 

[Deleted member 89226]

Used to be bad but working on it. Used to sleep from 2-7 AM to 11/12-7AM(still pretty late because of school work). It’s decreased a bit due to it being Ramadan but I still have around 7-8 hours of sleep

The amount of time does not matter as much as what time you go to sleep. Try using an app like Rise on your phone to find what time you need to go to bed. You just look unhealthy and proper sleep would work wonders

 

[khanerr04812]

Your facial hair isn’t thick enough to keep any of it. My suggestion to you is to just shave it all off. Also, you need to put on some weight. Go on a cleanish bulk for 2 or three months and really get in the gym. After you have some mass on you consider cutting if you’re ready or continue the weight gain.

Here’s an update

 

[khanerr04812]

The amount of time does not matter as much as what time you go to sleep. Try using an app like Rise on your phone to find what time you need to go to bed. You just look unhealthy and proper sleep would work wonders

Will take into consideration, thank you so much

 

[khanerr04812]

Here’s an update

.

 

[kaczynskiwasright]

bulk up skinnycel you look easy to bully

 

[khanerr04812]

Bulking up to 140 rn

 

[khanerr04812]

Here’s an update

^

 

[Deleted member 89226]

Nice, shaving led to a little more definition in the face and makes you look cleaner. You have a pretty thin neck. Definitely try to put some muscle on there. Look at the difference between a thin and thick neck.

 

[khanerr04812]

Nice, shaving led to a little more definition in the face and makes you look cleaner. You have a pretty thin neck. Definitely try to put some muscle on there. Look at the difference between a thin and thick neck.

I started working my neck at home, will continue doing so. Thank you for the help

 

[Ghoost]

Facialy - HLTN. shaving all of your facial hair, do testosteronemaxxing, DHTmaxxing, debloat your face, wear smaller glases or use contact lenses.
Physique - Do a bulk for 12 weeks and use the exercise rotine in BOTB. (I recommend the use of RAD-14O for fast results)

 

[khanerr04812]

Facialy - HLTN. shaving all of your facial hair, do testosteronemaxxing, DHTmaxxing, debloat your face, wear smaller glases or use contact lenses.
Physique - Do a bulk for 12 weeks and use the exercise rotine in BOTB. (I recommend the use of RAD-14O for fast results)

Thank you boss

 

[staxk]

17 years old and 135lbs, any advice would be greatly appreciated(no surgery)

I’d also love some advice for my physique aswell(photos are attached)

Thank you

Just gain weight bro hop on mk, test maybe

 

[khanerr04812]

Just gain weight bro hop on mk, test maybe

Check newest post

 

[staxk]

M

Check newest post

Better Still got work to go but mirin progress

 

[zemult]

Crazy how nobody has commented on the fact you have SFS, could bet you have poor upper teeth show.

You're gonna need maxillary downgrafting. Will ascend both your smile and your face hard.

 

[khanerr04812]

Crazy how nobody has commented on the fact you have SFS, could bet you have poor upper teeth show.

You're gonna need maxillary downgrafting. Will ascend both your smile and your face hard.

Check my more new post

 

[khanerr04812]

Good to know, thank you

M

Better Still got work to go but mirin progress