Rating and advice (16 5'11)

[bert]

Dont really know what to do specifically to look better so advice would we great

 

[Deleted member 161088]

Focus on maximizing hgh/igf by sleeping better, high intensity workouts, diet that supports hgh like high proetin diet, also you can fast for hgh boost , doing good habits (hard mewing , chin tucks ,nose breathing, chewing gums 15min each side , sleeping on back,etc..) , dont try to lose weight just wait until 18-19

 

[bert]

Focus on maximizing hgh/igf by sleeping better, high intensity workouts, diet that supports hgh like high proetin diet, also you can fast for hgh boost , doing good habits (hard mewing , chin tucks ,nose breathing, chewing gums 15min each side , sleeping on back,etc..) , dont try to lose weight just wait until 18-19

Thanks bro