Rating and drop tips

[foidsaretransparent]

Hello, rating please and give me some tips as well maybe. I've been constantly doing proper tongue posture, maintaining general posture, and I have been doing so for about several months since the beginning of around August. Been working on diet. I'm 14. Lmk what I need to do.

 

[foidsaretransparent]

I have also started bonesmashing my cheeks/zygos and I've noticed improvement.

 

[mtn_dude_193]

kinda brutal ipd but very good side

 

[foidsaretransparent]

What are things I can improve in

 

[mtn_dude_193]

What are things I can improve in

you look kinda bloated maybe lean out