Rating and things to improve on

[edi0]

except my hair which I'm growing out and my skin which is kinda obvious.
Mb if the photos are bad but I'm not going to spend minutes doing that

 

[future slavic chad]

maybe rhino, thats about it

 

[Deleted member 27836]

rhino, forehead-lowering surgery and jawline implants ?

 

[edi0]

rhino, forehead-lowering surgery and jawline implants ?

No surgery maxx

 

[Deleted member 27836]

Zinc, Beta-Carotin (for better complexion), protein, longer hair, trim eyebrows if you wish

 

[future slavic chad]

rhino, forehead-lowering surgery and jawline implants ?

jawline implants? you want his jaw to extend past his cheekbones? thats retarded.

 

[Deleted member 27635]

mogs me

 

[edi0]

Zinc, Beta-Carotin (for better complexion), protein, longer hair, trim eyebrows if you wish

I don't supplement beta carotin but I'm eating 2-3 carrots daily(not small ones). I feel like anything over that is forcing myself but should I up it?

 

[Deleted member 39427]

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except my hair which I'm growing out and my skin which is kinda obvious.
Mb if the photos are bad but I'm not going to spend minutes doing that

Dont come on here asking for advice retard they arent going to give you softwmxx advice

 

[Deleted member 25743]

Fix the skin and rhino

 

[Deleted member 27836]

I don't supplement beta carotin but I'm eating 2-3 carrots daily(not small ones). I feel like anything over that is forcing myself but should I up it?

It’s important you either chew them very carefully or better - cook them and/or chop them up and EAT WITH FAT (butter-bread or olive oil). I’d up it to 4. If you become extremely yellow don’t worry. Just cut it down to 3 again. But I’d definitely keep eating carrots instead of supplementing. Or as alternative make the 4 carrots into a juice.
The smaller chopped the carrots are the better your body can absorb them. Also- a bit of heat is always good for veggies. I also recommend Brazil nuts (Selenium, good for skin and body’s defense), 1 egg per day and 1-2 apples a day.

If you have any questions ask/dm me.
I did nutritional science at college

 

[Deleted member 27836]

I don't supplement beta carotin but I'm eating 2-3 carrots daily(not small ones). I feel like anything over that is forcing myself but should I up it?

Forgot to ask. Do you see any changes in skin tone? You can’t overdose on beta-carotin (well not really). Worst that can happen is you’ll turn yellow but that won’t happen with 5 carrots per day. If you do, stop eating carrots for a while then start at 3/day again. It’s kinda a trial and error.

 

[goatedjordan23]

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except my hair which I'm growing out and my skin which is kinda obvious.
Mb if the photos are bad but I'm not going to spend minutes doing that

Hair, rhino, skin and then htn