Rating and ways to ascend (Be brutally honest)

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yourfavltn035

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Im chopped right now and I need advice on how to ascend or if its just over for me. I also want an honest rating and potential (180 cm tall)
 

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  • Ugh..
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Like LMTN. Not bad, not good, just normal

Your jaw looks like it has a bit of fat on it. What's your bf%? You have a solidly wide jaw so it could make a huge difference
 
bloat and that chin to philtrum ratio are your main downsides. You can get to a 6 I think but for now you are a 5
 
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Like LMTN. Not bad, not good, just normal

Your jaw looks like it has a bit of fat on it. What's your bf%? You have a solidly wide jaw so it could make a huge difference
Im like 26% so a lot
 
bloat and that chin to philtrum ratio are your main downsides. You can get to a 6 I think but for now you are a 5
is that like my max potential?
 
debloat and get a haircut and youll be m/hmtn
 
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Im chopped right now and I need advice on how to ascend or if its just over for me. I also want an honest rating and potential (180 cm tall)
lose as much weight as possible, calorie deficit, no sugar, and yeah in the end of the journey debloat your face, and u need to use minoxodil for darker eyebrows, and pull ur eyelids down as much as u can to reduce gap between eyebrows and eyes, and yeah keep hitting gym keep up the protein
 
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Im chopped right now and I need advice on how to ascend or if its just over for me. I also want an honest rating and potential (180 cm tall)
not bad, can deffo ascend by a lot
 
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Im chopped right now and I need advice on how to ascend or if its just over for me. I also want an honest rating and potential (180 cm tall)
lose weight
 
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Mtn
 
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