Rating plz (and advice)

[matt_]

Just looking for improvement since summer is starting I'm new to the whole BP thing and intend on staying.

 

[deeznuts480]

gym max

 

[deeznuts480]

gym max

that’s the first step

 

[matt_]

gym max

Ive been in the gym for a year and a half now bench 225, squat 335 and deadlift 395 I'm on a bulk hence the heavy face fat

 

[CEO]

Hey brother, leanmaxx asap, get chiseled, hit the gym for starters.

Check out the Best of the Best (BOTB) section here to get started. All kinds of great guides by amazing users here...

All the best on your journey.

 

[matt_]

Hey brother, leanmaxx asap, get chiseled, hit the gym for starters.

Check out the Best of the Best (BOTB) section here to get started. All kinds of great guides by amazing users here...

All the best on your journey.

Thank you, however I can't quite cut down yet, I'm going to cus once I have a 315 bench

 

[CEO]

Thank you, however I can't quite cut down yet, I'm going to cus once I have a 315 bench

In all honesty, chicks don't give a damn about bench numbers. Benching 225+ for reps is good enough. Get lean, building an aesthetic body is top priority. Ogre-style gymceling and powerlifting is overrated. GL

 

[doofyshmirtz]

Just looking for improvement since summer is starting I'm new to the whole BP thing and intend on staying.

honestly, as someone who was in the same boat, being strong in the gym is such cope. im willing to bet youre under 6ft, js leanmax

 

[matt_]

I'm around 5'10-11 but still got a lot of growing to do I wanna be big and lean so I'm really trusting the process on bulking up and cutting next summer

 

[matt_]

.

 

[IwillRope2024]

kidcel

 

[-=t3rm1n4t0r_2005=-]

nice build tho I guess

 

[Deleted member 146640]

Just looking for improvement since summer is starting I'm new to the whole BP thing and intend on staying.

holy ncl but you have potential

debloat and see if bone can save you, start intensive chin tucks and wide mouth opening to raise your hyoid bone

 

[zain1]

ltn sir

 

[Zephyr.psl]

.

looks ltn to me

 

[anthony111553]

its over subhuman

 

[matt_]

looks ltn to me

Elaborate

 

[matt_]

its over subhuman

Please just give me advice

 

[matt_]

holy ncl but you have potential

debloat and see if bone can save you, start intensive chin tucks and wide mouth opening to raise your hyoid bone

Thank you I'll get to that

 

[-=t3rm1n4t0r_2005=-]

I'm around 5'10-11 but still got a lot of growing to do I wanna be big and lean so I'm really trusting the process on bulking up and cutting next summer

bruh
you can build as much muscle without bulking as with bulking.
If strength in the specific lift, in this case bench, is your thing and you are willing to sacrifise your looks for it - that's all you, I was in the same boat.
But if you are after muscle and not specific lift - you don't ever have to go over 20% bodyfat.

 

[matt_]

holy ncl but you have potential

debloat and see if bone can save you, start intensive chin tucks and wide mouth opening to raise your hyoid bone

bruh
you can build as much muscle without bulking as with bulking.
If strength in the specific lift, in this case bench, is your thing and you are willing to sacrifise your looks for it - that's all you, I was in the same boat.
But if you are after muscle and not specific lift - you don't ever have to go over 20% bodyfat.

Im only 16% body fat rn and was dirty bulking but I'm doing a clean bulk now for my health and test