Rating/ Potential 5’9

shave the neckbeard, lose the weight
 
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I’ve been also doing incline for 30-45 minutes after workouts, K Shami debloat works? I have it but don’t use it, I heard that it’s cope unless ur a low enough body fat %
I haven’t seen his method, from my experience going from a bloatcell 15% bf to 8% debloated ltn I milked cardio dry as well as a lot of the “copes” (coconut water) and look into diuretics, debloated in a day. If ur on a treadmill again I would strongly recommend stairmaster if available.
 
ITS FUCKING OVER BRO ROPE LLTN CURRENTLY, HLTN POTENTIAL. IF U CANT LARP ROPING IS ALL YOU CAN DO:feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy:
 
ITS FUCKING OVER BRO ROPE LLTN CURRENTLY, HLTN POTENTIAL. IF U CANT LARP ROPING IS ALL YOU CAN DO:feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy::feelswhy:
Stop baiting u queer it’s a post from January I don’t look the same any more fuck you
 
How do I improve side or fronts as well?
Grown ass Ltn with bad eyes, you're so cute my bunny.
Seriously : lose face fat and take care of yourself ;)
 
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