[Rating] Progress after 5 weeks of cutting (22% to 18% BF)

[Vinicciuss_]

"I want to know the rating for each photo.

Photo 1: 5 weeks ago (Around 22% BF / Face bloat).Photo 2: Current (Around 18% BF after 5 weeks of caloric deficit).

I’m still cutting to reach sub 15% BF by the end of May. How much did the facial bloating impact the rating? Let me know the score for both."

 

[rem I love rem]

Ltn-hltn

 

[anondude]

You look better but not lean enough for a real diff keep going

 

[Diyorldar]

Let’s see physique bhai

Are you lifting

 

[Vinicciuss_]

Let’s see physique bhai

Are you lifting

"I'm still a beginner. My current routine is weightlifting 3x a week, Taekwondo 3x a week (40-60 min sessions), and 30 min of extra cardio (4% incline) 3x a week.

I’ve already lost a significant amount of fat so far. I'm still dealing with the 'skinny-fat' look, but I'm almost out of it. I believe another 3 or 4 weeks of cutting will do the trick.
Finding the photos now, will post them in a minute. My physique is still trash right now, but there's already a noticeable difference compared to 5 weeks ago.

 

[eㅤㅤ]

nice. wishing best for your journey

 

[Diyorldar]

"I'm still a beginner. My current routine is weightlifting 3x a week, Taekwondo 3x a week (40-60 min sessions), and 30 min of extra cardio (4% incline) 3x a week.

I’ve already lost a significant amount of fat so far. I'm still dealing with the 'skinny-fat' look, but I'm almost out of it. I believe another 3 or 4 weeks of cutting will do the trick.
Finding the photos now, will post them in a minute. My physique is still trash right now, but there's already a noticeable difference compared to 5 weeks ago.

Mirin twin

I totally know it goes I lost 100lbs when I was 14

Keep cutting you got thsi

 

[Vinicciuss_]

Let’s see physique bhai

Are you lifting

Photo 1: 5 weeks ago (22-24% BF) / Photo 2: Current (18-20% BF).

Yes, I’m aware I have gynecomastia, but I’m already seeing an endocrinologist to check my hormone levels and I have surgery scheduled soon to get it fixed.

 

[Vinicciuss_]

You look better but not lean enough for a real diff keep going

Thanks for the feedback. Do you think there’s usually a big difference in facial definition once I hit the 12-15% BF range in May/June?

 

[Vinicciuss_]

Ltn-hltn

That’s exactly what I expected. Do you think that once I drop more body fat I can realistically reach LMTN?

 

[rem I love rem]

That’s exactly what I expected. Do you think that once I drop more body fat I can realistically reach LMTN?

Yes, realistically

 

[Vinicciuss_]

OK, thanks!

 

[looksovernt]

"I'm still a beginner. My current routine is weightlifting 3x a week, Taekwondo 3x a week (40-60 min sessions), and 30 min of extra cardio (4% incline) 3x a week.

I’ve already lost a significant amount of fat so far. I'm still dealing with the 'skinny-fat' look, but I'm almost out of it. I believe another 3 or 4 weeks of cutting will do the trick.
Finding the photos now, will post them in a minute. My physique is still trash right now, but there's already a noticeable difference compared to 5 weeks ago.

whats ur split look like

 

[EthnicCopemaxxer]

Photo 1: 5 weeks ago (22-24% BF) / Photo 2: Current (18-20% BF).

Yes, I’m aware I have gynecomastia, but I’m already seeing an endocrinologist to check my hormone levels and I have surgery scheduled soon to get it fixed.

how are you able to afford that surgery already

 

[teaker]

Mirin twin

I totally know it goes I lost 100lbs when I was 14

View attachment 4941189

Keep cutting you got thsi

no hate but you look like a lesbian mother of 5

 

[Vinicciuss_]

whats ur split look like

I'm running an Upper/Lower split with about 6-8 weekly sets per muscle group. However, I only train Lower once a week on Saturdays with lower volume so it doesn't mess with my Taekwondo sessions.

 

[Vinicciuss_]

how are you able to afford that surgery already

In Brazil, we have a public healthcare system (SUS) that covers it for free, but it takes time. I’ll try that first; otherwise, I’ll go private.

 

[Vinicciuss_]

how are you able to afford that surgery already

It costs about $1,200 - $2,400 USD. I’ve already saved up most of it, but I still need to save a bit more to cover everything.

 

[mitra]

start lifting bhai

 

[Vinicciuss_]

start lifting bhai

I started training 5 weeks ago.

 

[Diyorldar]

Photo 1: 5 weeks ago (22-24% BF) / Photo 2: Current (18-20% BF).

Yes, I’m aware I have gynecomastia, but I’m already seeing an endocrinologist to check my hormone levels and I have surgery scheduled soon to get it fixed.

Keep going looking good

 

[anondude]

Thanks for the feedback. Do you think there’s usually a big difference in facial definition once I hit the 12-15% BF range in May/June?

Yes defiantly I’ll be there soon enough aswell but at 15 there’s more cheek fat