Ratings + Advice, 15y/o, 6'1

[ghassanidwarrior]

I ive been able to breathe thru my nose for about 2 months now, as opossed to mouthbreating since i was a child. I got a surgery, and the results are looking better. I feel it didnt hold me back too much, but im definetely looking for tips to improve, mostly just improving hyoid, thyroid, and lymph nodes.

 

[lvlrex]

you don't really have much bone density which is fine because ur prob in high school so it will likely develop late. you look fine but try losing a little more bodyfat and debloat