Ratting needed

[bray.1014]

What would you say I am and what should I do to look better? I'm also almost 30% bf so I have room to slim down

 

[Deleted member 194457]

Ltn

 

[saint96]

mltn, sleep more and do all the softmaxxes from BOTB

 

[NiZr]

What would you say I am and what should I do to look better? I'm also almost 30% bf so I have room to slim down
View attachment 4232119

ur not 30% body fat lol that’s like very fat

 

[bray.1014]

mltn, sleep more and do all the softmaxxes from BOTB

ur not 30% body fat lol that’s like very fat

Then 27-28 I have a big gut and little veins of definition

 

[NiZr]

Then 27-28 I have a big gut and little veins of definition

bro search up what 25-30% body fat percent looks like, judging from ur face i really doubt ur close to that

 

[wtn702]

What would you say I am and what should I do to look better? I'm also almost 30% bf so I have room to slim down
View attachment 4232119

You are no where near 30%bf

 

[bray.1014]

bro search up what 25-30% body fat percent looks like, judging from ur face i really doubt ur close to that