Raw Dairy + Sunlight = Height Increase

[thereallegend]

 

[Looks over NT]

Vit d deficiency (clinical vit d deficiency not just below avg vit d levels) results in a decrease of 0.6cm/year in prepubescents. They have an average growth rate of 5-6cm/year so it results in a reduction of 10% per year. That can make a diff during ur growth spurt or if u have prolonged vit d deficiency for sure. If were only deficient at like 17 or for a few months, u dont have to worry tbh. I was vit d deficient at 17 but my growth rate was already basically 0 so i doubt i was stunted by more than a few mm