
Yuki
Boulevard of Broken Dreams
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Thread Anthem:
I tried raw Eggs during my workout today, actually i was just planning on doing neck like usually but i started drinking raw egg yolks during my training
and my energy just exploded felt way less tired and actually also started doing a full body workout cause i got so much energy
tbh i also drank 5 eggs before the training with butter so yeah but the difference in energy was still noticeable!
just my personal experience !
Studie that shows eggs get digested fast and basically gives you energiy really fast:
www.cambridge.org
@ToryToad @Hernan
I tried raw Eggs during my workout today, actually i was just planning on doing neck like usually but i started drinking raw egg yolks during my training
and my energy just exploded felt way less tired and actually also started doing a full body workout cause i got so much energy
tbh i also drank 5 eggs before the training with butter so yeah but the difference in energy was still noticeable!
just my personal experience !
Studie that shows eggs get digested fast and basically gives you energiy really fast:
The impact of egg consumption on indices of gastrointestinal health: a systematic literature review | Proceedings of the Nutrition Society | Cambridge Core
The impact of egg consumption on indices of gastrointestinal health: a systematic literature review - Volume 83 Issue OCE1
@ToryToad @Hernan