raw eggs

[manhattanbound]

bit of a greycel thread but how do I eat raw eggs? is it even worth to eat?

 

[Cessation]

Pour in a glass and chug dumbass

 

[manhattanbound]

Pour in a glass and chug dumbass

yeah question is i just crack the egg and I just put it in the glass? also how many for a beginner?

 

[4Christ_sake]

bit of a greycel thread but how do I eat raw eggs? is it even worth to eat?

This is such a idiotic question dude you break the egg in a cup or glass cup if u want you can blend it so the yoke and whites are mixed and you drink it

 

[Cessation]

yeah question is i just crack the egg and I just put it in the glass? also how many for a beginner?

Yes and depends on your height and weight. Raw eggs is pretty cope just eat raw liver

 

[4Christ_sake]

yeah question is i just crack the egg and I just put it in the glass? also how many for a beginner?

I started out with 6-7 jk but uhm I did 3

 

[manhattanbound]

Yes and depends on your height and weight. Raw eggs is pretty cope just eat raw liver

oh... well should I still eat it? my height is 6'0 and 170

 

[manhattanbound]

I started out with 6-7 jk but uhm I did 3

lmao alr tho

 

[manhattanbound]

This is such a idiotic question dude you break the egg in a cup or glass cup if u want you can blend it so the yoke and whites are mixed and you drink it

uh so i never actually make my own food so idk what the yoke and whites mean lmao

 

[4Christ_sake]

uh so i never actually make my own food so idk what the yoke and whites mean lmao

The yolk is the yellow thing the whites are the clear liquid that surrounds the yolk chacho

 

[manhattanbound]

The yolk is the yellow thing the whites are the clear liquid that surrounds the yolk chacho

so should i just take out 3 yolks and put them in a cup or what is ideal

 

[jrsCris]

i crack a small hole on the egg and suck it

 

[4Christ_sake]

so should i just take out 3 yolks and put them in a cup or what is ideal

just crack the egg and drink it bro

 

[aidenltn17]

bit of a greycel thread but how do I eat raw eggs? is it even worth to eat?

drink the yolks and cook the whites

 

[AlexoJeLTN]

bit of a greycel thread but how do I eat raw eggs? is it even worth to eat?

Yes but no.

The whites you should cook because they contain avidin which "lessens" the protein by ~40% and block vitamin B7.

But the yolks are good to eat raw. The more you cook them the less nutrition they have

 

[new H150i]

Like this

 

[2023whitecel]

i crack a small hole on the egg and suck it

can you do that with my egg sack

 

[sayso27]

The human body can absorb only about 51% of the protein in raw eggs, compared to cooked egg protein which is 91% bioavailable (absorbable by our bodies). Heat also increases the bioavailability of cholesterol and vitamin D in the yolk, both of which help in the process of testosterone synthesis.
Just cook them. You'll reap the benefits more.

 

[IdkManav_]

bit of a greycel thread but how do I eat raw eggs? is it even worth to eat?

crack it and put it in a glass and chug silly its not that hard

 

[manhattanbound]

The human body can absorb only about 51% of the protein in raw eggs, compared to cooked egg protein which is 91% bioavailable (absorbable by our bodies). Heat also increases the bioavailability of cholesterol and vitamin D in the yolk, both of which help in the process of testosterone synthesis.
Just cook them. You'll reap the benefits more.

hm too late but i see

 

[nik.077]

bit of a greycel thread but how do I eat raw eggs? is it even worth to eat?

only eat raw yolk not the egg whites, they have antinutrients

 

[offtogandyheaven]

i crack the egg in half and bounce the yolk in between the two halves to get rid of the slime

 

[IdkManav_]

The human body can absorb only about 51% of the protein in raw eggs, compared to cooked egg protein which is 91% bioavailable (absorbable by our bodies). Heat also increases the bioavailability of cholesterol and vitamin D in the yolk, both of which help in the process of testosterone synthesis.
Just cook them. You'll reap the benefits more.

the studies showing that people absorbed protein from cooked eggs better than raw only experiment on people that are new to the raw diet, and since theyre new their body isnt used to eating and digesting raw foods so theyre obviously gonna have a problem digesting it. If those studies were done on people that have been on the raw diet for 1+ year, it would have completely different results

 

[matt_]

uh so i never actually make my own food so idk what the yoke and whites mean lmao

you gotta be retarded bro. 6'0 and 170 cm are complete different heights